Blog

The winter months mean more bugs and viruses going around, more sick days and potentially more days away from training or work. Being active while you’re under the weather means that…

We’re excited to announce that you can now book appointments online! The booking process is really easy to get the hang of and only requires a few steps, however to…

Yes, you read the title right. Kettlebells have been around for centuries, originally being used in Russia before making their way around the world. They aren’t only used for having an…

Knee pain is the most common musculoskeletal complaint that brings people to their Physio. With today’s increasingly active society, the number of knee problems is increasing. Knee pain has a…

Chris Agostino At the age of 12 I got my first gym set and started training. I attended High School at Marist College Eastwood where I started playing Rugby League…