Are you an office worker? Do you sit down all day at a desk? Do you notice that your neck, shoulders or back are really stiff at the end of the day? Do you have back pain? Although most of us would prefer not to, there are a large portion of us who work in an office setting.
Blog
7 Things You Didn’t Know a Physio Could Do
What is a Physiotherapist? What do they actually do? People can tend to associate physiotherapy with something that is only reserved for athletes, and whilst physiotherapists play a very important…
Read MoreThe 10 most common Physios questions
Physiotherapists help you recover from injury, reduce pain and stiffness, increase mobility, find the cause of your problem and prevent further injury. Physiotherapists are GP’s most recommended health professionals (Australian…
Read MoreWhy are you getting back pain?
Why do I have back pain? Why does my back hurt sitting down? Why does my back hurt to bend? Why is this happening to me? Why, why why??? Lower…
Read MoreExercise – the magic bullet for active ageing
We recently completed Exercise Right Week at Precision Physio, and with it we were reminded of just how important it can be to have a conversation about exercise. Historically, we’ve…
Read More6 common misconceptions about Physiotherapy
A physiotherapist can play a huge role in your well-being and health, but there are myths and misconceptions that have arisen over the years as to how physiotherapy actually works.…
Read More