Healthy Easter Recipe
Easter is fast approaching and with it the temptation to overindulge in all of the delicious treats that are now lining the supermarket shelves. We get it, we’re the same…
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Can You Overtrain?
Sportspeople and gym goers train hard and many with the mindset that the harder you train the better you’ll do, but can you overtrain, how would you know if you’re…
What Are Orthotics and Do I Really Need Them?
Approximately 67% of people overpronate (their feet roll in too much when they walk or run) and in simple terms orthotics are designed to help support your feet and prevent…
The Best Sports to Play for a Great Workout
Here is our guide to the best sports to play for a great workout. Now, we know the importance of exercise and the key role that the gym (can) play…
6 New Year’s Resolutions You Can Actually Keep
It’s that time of year where many people are looking to make a fresh start and kick off 2021 with some healthy new year’s resolutions, but rather than set yourself…