How to take care of yourself after you have had a baby
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Everything can seem a bit overwhelming after you’ve given birth. There’s the feeding, the lack of sleep (on both the parents end and the baby’s end!), copious amounts of nappies…
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Why is my back sore after only lifting light?
Do you lift heavy boxes all day at work with no problems, but then hurt your back bending over to do your shoelaces? Or even just get a niggle trying…
Why do you “always have a lower back niggle”?
The “lower back niggle” – an all too common complaint that usually presents as an on’-again, off-again pain that isn’t severe enough to warrant a trip to the physio but…
Movement Patterns to Keep You Pain Free
Let’s talk movement patterns. Movement patterns are the ways you move during everything you do from your normal daily activity to exercise and recreation. Having good motor control and awareness…
How a Stiff Upper Back Can Spiral into More Issues and What to Do About It
As we grow from infancy to adulthood, we develop our movement patterns. We combine static posture, mobility and stability to create movement. We practiced all day limited only by what…
The Secret to Great Shoulders
When was the last time you can remember going an entire day without using your arm or shoulder joint – I bet you can’t and for that reason it’s important…