Meet The Team: Joseph Lee – Physio Concord
Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of…
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Should You See an Exercise Physiologist, Physio or Personal Trainer?
What does an Exercise Physiologist do, and would you be better suited to working with a Physio, Exercise Physiologist or Personal Trainer? The answer to this question really depends on…
What to Know About Osteoporosis and Exercise
Have you recently been diagnosed with Osteoporosis or low bone mass, or have you been told that you need to exercise but you’re concerned about the risks? Perhaps you’re not…
Meet The Team: Sachini Liyanage – Physio St Marys
Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of…
Coconut Banana Smoothie Recipe
As the winter season approaches, the chances of you getting a cold can increase; however, you can minimise these chances by eating a healthy and well-balanced diet which will build…
How Many Times A Week Should I Run
“How many times should I run a week?” and “How many kilometres do I need to run?” are two commonly asked questions in any running program. As runners progress through…