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[embed]https://www.youtube.com/watch?v=xXVbIG90l3U[/embed] NEW TO PRECISION PHSYIO CONCORD our exclusive Athlete Mobility Evaluation has been developed and perfected working with some of the countries leading professional and Olympic level athletes at our Sydney Olympic Park high-performance training centre, Precision Athletica. The evaluation looks in detail at your complete body mobility, in order to highlight any areas that will…

You might have noticed an extra special focus on exercise around the Precision Physio clinics recently and this was all due to a great initiative called "Exercise Right Week". The theme this year was “Motivation to Move” and our main aim at Precision Physio was to show that everyone has a different reason for why…

The winter months mean more bugs and viruses going around, more sick days and potentially more days away from training or work. Being active while you’re under the weather means that you are more likely to be fighting fatigue, so you won’t be able to put 100% into your activity (and risk getting your team mates or…

We’re excited to announce that you can now book appointments online! The booking process is really easy to get the hang of and only requires a few steps, however to help you on your way, here are some tips and tricks to keep in mind. First things first, the online booking system allows you to…

Knee pain is the most common musculoskeletal complaint that brings people to their Physio. With today's increasingly active society, the number of knee problems is increasing. Knee pain has a wide variety of specific causes and treatments. The knee joint's main function is to bend, straighten, and bear the weight of the body, along with…

Yes, you read the title right. Kettlebells have been around for centuries, originally being used in Russia before making their way around the world. They aren’t only used for having an awesome workout, but may also be a solution for your back pain with proper prescription. Recently Precision Physio St Marys Exercise Physiologists Nick and Tyrell…

Chris Agostino At the age of 12 I got my first gym set and started training. I attended High School at Marist College Eastwood where I started playing Rugby League and Rugby Union. I enjoyed all sports but particularly enjoyed rugby and played up until the age of 21. Sports and weights is where I…

World Spine Day is a great opportunity to shine light on spinal disorders and encourage you to take steps to better health. This year the theme is ‘Your Back in Action’, emphasising the importance of physical activity and improving posture as part of good spinal health and prevention of injury. Millions of people worldwide suffer…

Delayed onset muscle soreness (D.O.M.S) is a medical condition that is characterised by the stiffness, tenderness and pain in muscles several hours after performing a strenuous physical activity. When muscles are stressed, small microscopic tears occur in the ligaments, coupled with the stiffness and inflammation that accompany these tears, causing the pain and fatigue. The…