The Risks of Not Training During Isolation
The COVID-19 pandemic has had a profound effect on sport and fitness around the world. Restrictions placed on when, where and how we can train has led to many concerns…
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How to Safely Return to Sport After COVID-19
With COVID-19 restrictions beginning to ease, there is a real sense of excitement growing, with sports slowly coming back into the fold, and no doubt you are itching to get…
How to Get Rid of Headaches for Good
Few things can be more debilitating than a persistent headache. But what causes headaches, and what can you do to get rid of headaches for good? What Causes Headaches It’s…
How to Start Running Safely From Home
Imposed self-isolation has changed societies normal routines, from work, to spending weekends socialising with friends, and especially in how we get exercise. As a result, many of us are using…
How to Avoid the Effects of Prolonged Poor Sitting Posture
Attention home office workers!! Being a school teacher, my wife spends a lot of her hours sitting – whether this is writing lessons plans or doing admin duties. Given the…
6 Best Exercises to Re-Build Your Glutes
If you’ve ever been to a physiotherapist before or had any sort of knee, hip or back issue, you’ve probably been told something along the lines of “your glutes are…