6 New Year’s Resolutions You Can Actually Keep
It’s that time of year where many people are looking to make a fresh start and kick off 2021 with some healthy new year’s resolutions, but rather than set yourself…
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Christmas and New Year Opening Hours
Precision Physio’s 2020 Christmas and New Year opening hours are listed below. We highly recommend that you book in advance to ensure that you lock in the session times that…
The Best Exercises for Weight Loss
It’s almost New Year Resolutions time and given the most common usually involve “lose weight” and “exercise more”, we’ve listed the best exercises for weight loss. Now in terms of…
5 Reasons You Need to Be Using Herbs and Spices
Herbs and spices may help to prevent and manage as a wide range of health concerns and super charge your immune system, but if you’re on the fence, here are…
Should You See an Exercise Physiologist
Exercise is medicine and it has countless benefits when it comes to living a long and healthy life, but how do you know if you should see an Exercise Physiologist?…
The Best Mini Band Exercises
Mini Bands (also known as Resistance Bands or Loop Bands) are one of our favorite pieces of equipment and honestly, something that we recommend everyone should own! They are easy…