How to Future Proof your Child
The old adage that always holds true – “children are the future”. The children of today are tomorrow’s leaders, workforce AND athletes. This being said, whether your child is an…
Blog
Increase Your Stamina
Stamina is the physical and/or mental strength to sustain a task that may be difficult for long periods of time. For runners, whether out for a light afternoon jog, the…
Knee Ligament Injuries
Are you experiencing knee pain which started after: Running and twisting on the knee Jumping and landing in an awkward position Suffering a direct blow to the knee (e.g. falling…
Tennis Specific Athlete Screening
Different sports have an array of different demands placed on the body. If you are serious about your particular sport, I’m sure you’d want to maximize your bodies potential, whilst…
How Blood Lactate Profiling Can Improve Your Performance
What is Lactate Threshold? The human body primarily favors the use of oxygen as its main fuel source. However, as exercise intensity increases, the body is unable to uptake (utilize)…
When should my child start strength training
Next time you go to watch your child play sport, pick out two or three of the best players in that match and watch them. Watch how they move; watch…