When should my child start strength training
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Next time you go to watch your child play sport, pick out two or three of the best players in that match and watch them. Watch how they move; watch…
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The Ultimate Warm Up for your City2Surf
One of the biggest and most challenging running events Sydney has to offer is almost here! The City2Surf is a fantastic opportunity to get your skates on and raise the…
Back Pain During Pregnancy – Causes and Treatment
You’re expecting a child, and it’s just the start of another day in your nine-month pregnancy journey. You’ve just gotten through just another day with back pain. Just another day?!…
Four ways to move better in the Office
Are you an office worker? Do you sit down all day at a desk? Do you notice that your neck, shoulders or back are really stiff at the end of the day? Do you have back pain? Although most of us would prefer not to, there are a large portion of us who work in an office setting.
7 things you didn’t know a Physio could do
What is a physiotherapist? What do they actually do? People can tend to associate physiotherapy with something that is only reserved for athletes, and whilst physiotherapists play a very important…
The 10 most common Physios questions
Physiotherapists help you recover from injury, reduce pain and stiffness, increase mobility, find the cause of your problem and prevent further injury. Physiotherapists are GP’s most recommended health professionals (Australian…