Should You See an Exercise Physiologist
Exercise is medicine and it has countless benefits when it comes to living a long and healthy life, but how do you know if you should see an Exercise Physiologist?…
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The Best Mini Band Exercises
Mini Bands (also known as Resistance Bands or Loop Bands) are one of our favorite pieces of equipment and honestly, something that we recommend everyone should own! They are easy…
Why We Crave Late Night Snacks and What Are the Best Options
We’ve all been there, we’ve tried to eat healthy all day and then with only an hour or two to go before bed, we start to feel those cravings for…
Do You Need to See a Physio
There is often a sense of bravado around injuries and this age old attitude of “she’ll be right” when it comes to experiencing pain and niggles, instead of assessing do…
How to Spot, Treat and Recover From Tennis Elbow
In the past few months we’ve noticed a lot more cases of elbow pain – primarily Tennis Elbow, at our Sydney based Precision Physio clinics, so with that in mind…
Which Breakfast Cereal Is Best for You
One of the most commonly asked nutrition questions is “which breakfast cereal is best for you”? There’s no doubt that breakfast cereal is a really convenient option, particularly when you…