It’s that time of year where many people are looking to make a fresh start and kick off 2021 with some healthy new year’s resolutions, but rather than set yourself…
Precision Physio’s 2020 Christmas and New Year opening hours are listed below. We highly recommend that you book in advance to ensure that you lock in the session times that…
It’s almost New Year Resolutions time and given the most common usually involve “lose weight” and “exercise more”, we’ve listed the best exercises for weight loss. Now in terms of…
Herbs and spices may help to prevent and manage as a wide range of health concerns and super charge your immune system, but if you’re on the fence, here are…
Exercise is medicine and it has countless benefits when it comes to living a long and healthy life, but how do you know if you should see an Exercise Physiologist?…
Mini Bands (also known as Resistance Bands or Loop Bands) are one of our favorite pieces of equipment and honestly, something that we recommend everyone should own! They are easy…