World Spine Day is a great opportunity to shine light on spinal disorders and encourage you to take steps to better health. This year the theme is ‘Your Back in…
Check out this month top stretch as demonstrated by Concords Exercise Physiologist: Tyrell Navarro. If you need help with your warm-ups, give Tyrell a call: 02 9736 3950
You’ll have to go a long way to find a more passionate team than the one at Precision Physio Concord. Lead by Clinic Team Leader; Pei Gan, the guys have…
Low back pain (LBP) is the largest contributor to the burden of disease in Australia and is the most common musculoskeletal condition that is seen by general practitioners (Bardin, King…
Delayed onset muscle soreness (D.O.M.S) is a medical condition that is characterised by the stiffness, tenderness and pain in muscles several hours after performing a strenuous physical activity. When muscles…
Step. Twist. POP!!! For anyone who has ever injured their anterior cruciate ligament (ACL), they probably know this dreaded ‘pop’ all too well. This ‘pop’ usually means a torn ACL,…