Approximately 67% of people overpronate (their feet roll in too much when they walk or run) and in simple terms orthotics are designed to help support your feet and prevent issues like this from occurring. Custom Orthotics are the ultimate form of orthotic in that they are custom designed and fitted to your feet!
Maybe you’re not in that 67% of people, or maybe you experience other lower body pains, so the question you’re asking yourself is do you really need custom orthotics and how do they work?