Now that school is back underway and Sydney is well and truly back into working mode, with traffic hitting its peak. Rushing around after kids sporting commitments, juggling your own…
1. EXTENSION IN LYING Many of our daily activities, particularly caring for young children, involve flexion of our lower backs (think: every time you bend to pick up your child,…
January is coming and it’s the time of year when a lot of people make new years resolutions, usually based on some form of nutrition or exercise goals. Resolutions are…
Do you sit at a desk all day? Have you been curling up on the couch at home? Do you have difficulty keeping your chest open during overhead lifting exercises?…
2019 New Year’s Resolutions: My best year ever Sign up to a gym and get super fit No more junk food Get more sleep Sound familiar? It does to us. New…
NEW TO PRECISION PHSYIO CONCORDÂ our exclusive Athlete Mobility Evaluation has been developed and perfected working with some of the countries leading professional and Olympic level athletes at our Sydney Olympic…