There is often a sense of bravado around injuries and this age old attitude of “she’ll be right” when it comes to experiencing pain and niggles, instead of assessing do you need to see a Physio.
It’s all too common to see people try to ride out injuries, with this attitude of time will heal all, as opposed to taking action to rectify the problem quickly.
An observation we’ve had in recent months is around how many people had to make changes to their lifestyles in the early stages of the Covid pandemic and since then, experienced physical problems due to increased activity in their effective ‘re-start’ to being more mobile.