Blogs Archives | Precision Physio

The Risks of Not Training During Isolation

May 28, 2020

The COVID-19 pandemic has had a profound effect on sport and fitness around the world. Restrictions placed on when, where and how we can train has led to many concerns regarding current and future training performance and achievable short-term and…

How to Safely Return to Sport After COVID-19

May 19, 2020

corona virus, Return to Sport

With COVID-19 restrictions beginning to ease, there is a real sense of excitement growing, with sports slowly coming back into the fold, and no doubt you are itching to get back onto the field, the track, or into the gym…

How to Get Rid of Headaches for Good

May 11, 2020

Headaches, Home Exercise

Few things can be more debilitating than a persistent headache. But what causes headaches, and what can you do to get rid of headaches for good? What Causes Headaches It’s important to realise that there are several different types of…

How to Start Running Safely From Home

April 23, 2020

Running

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Imposed self-isolation has changed societies normal routines, from work, to spending weekends socialising with friends, and especially in how we get exercise. As a result, many of us are using this time to set new goals in order to help…

Avoid the effects of poor sitting posture

How to Avoid the Effects of Prolonged Poor Sitting Posture

April 21, 2020

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Attention home office workers!! Being a school teacher, my wife spends a lot of her hours sitting – whether this is writing lessons plans or doing admin duties. Given the new regulations imposed by our government, she is required to…

6 Best Exercises to Re-Build Your Glutes

April 17, 2020

corona virus, Glutes, Home Exercise

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If you’ve ever been to a physiotherapist before or had any sort of knee, hip or back issue, you’ve probably been told something along the lines of “your glutes are not firing” or “your glutes aren’t strong enough.” But what…

Your Body in Quarantine

March 26, 2020

corona virus, Home Exercise, Quarantine

Working from home or being stuck in self-isolation presents a serious challenge to your health and well-being, so at Precision Physio, we’ve laid out a guide to your body in quarantine. Whilst it is a necessary precaution to be taking…

Continue Your Recovery During Corona Virus Restrictions

March 26, 2020

corona virus

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The new rules around social distancing and self-isolation raise questions about what businesses should continue to operate and what things people should be avoiding right now. As Physiotherapy and Exercise Physiology fall under important Allied Health Care, the state and…

How to Avoid Being One of the 68 Australian Women Diagnosed With Gestational Diabetes Daily

February 26, 2020

Gestational Diabetes

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Having a baby is such an exciting and busy time in your life, but with it comes various new changes to your body and risks associated with them, for example 50% of Women will develop Gestational Diabetes after giving birth.

How to Lose Weight During Menopause

February 25, 2020

lose weight, menopause

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Menopause refers to the end of mensuration and occurs when a woman has not had a period for 12 months – it is a point in life that all women will go through and for various reasons often leaves women…

Blogs

The Risks of Not Training During Isolation

How to Safely Return to Sport After COVID-19

How to Get Rid of Headaches for Good

How to Start Running Safely From Home

How to Avoid the Effects of Prolonged Poor Sitting Posture

6 Best Exercises to Re-Build Your Glutes

Your Body in Quarantine

Continue Your Recovery During Corona Virus Restrictions

How to Avoid Being One of the 68 Australian Women Diagnosed With Gestational Diabetes Daily

How to Lose Weight During Menopause

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