Blogs

Well, it’s almost back to school time for our kids and for many of us that means it’s time to buy them new shoes, but what should you be looking for in school shoes? Now, it’s very easy to try…

There are always a million things to think about when you’re getting your child(ren) ready for school. The right amount of pencils, the right books to take to class, the ironed uniforms and shiny school shoes. One really important aspect…

Posture is essentially a movement pattern of your spine, which is very important for your health. If you hunch, slouch or stoop then your movement pattern will be affected and can lead to problems. Problems with this movement pattern can…

Whether it’s time spent gaming, binging on a television series, or scrolling aimlessly through social media, the temptation for excessive screen time for kids (and adults) over the school holidays is especially strong! Whilst technology and screens are a necessary…

It’s that time of year again, where we all have a think to ourselves – “I’m going to change, this year will be different, I’ll be better at                       this year”.…

At Precision Physio, our motto is to ‘Create Greater Lives!’ However, it is often a common misconception exactly what it is we do as Physiotherapists and Exercise Physiologists. Getting a patient to feel better, or to show them how to…

With 2020 just around the corner, we start to think what the New Year has install for us and tell ourselves ‘New Year; new me!’ But how often do we achieve the goals we set? Commonly, we lose motivation, fall…

The end of the year is coming, and with it comes a bunch of hazards for your overall health. It’s a time to eat, drink and be merry, but no-one wants to start 2020 on the back foot, so here…