Blogs

What is Lactate Threshold? The human body primarily favors the use of oxygen as its main fuel source. However, as exercise intensity increases, the body is unable to uptake (utilize) enough oxygen to keep up with the demands of working…

Next time you go to watch your child play sport, pick out two or three of the best players in that match and watch them. Watch how they move; watch how they synchronize and transfer their movements from one action…

One of the biggest and most challenging running events Sydney has to offer is almost here! The City2Surf is a fantastic opportunity to get your skates on and raise the heart rate for a worthy cause. Whether you’re a pro,…

You’re expecting a child, and it’s just the start of another day in your nine-month pregnancy journey. You’ve just gotten through just another day with back pain. Just another day?! As if you needed another symptom to worry and think…

What is a physiotherapist? What do they actually do? People can tend to associate physiotherapy with something that is only reserved for athletes, and whilst physiotherapists play a very important role in injury management and improving the performance of athletes,…

Physiotherapists help you recover from injury, reduce pain and stiffness, increase mobility, find the cause of your problem and prevent further injury. Physiotherapists are GP’s most recommended health professionals (Australian Physiotherapy Association) and at Precision Physio, our physio’s in St…

We recently completed Exercise Right Week at Precision Physio, and with it we were reminded of just how important it can be to have a conversation about exercise. Historically, we’ve always thought of exercise as something we only do when…

A physiotherapist can play a huge role in your well-being and health, but there are myths and misconceptions that have arisen over the years as to how physiotherapy actually works. Many people are missing out on the enormous benefits of…