Blogs Archives | Precision Physio

Your Body in Quarantine

March 26, 2020

Working from home or being stuck in self-isolation presents a serious challenge to your health and well-being, so at Precision Physio, we’ve laid out a guide to your body in quarantine. Whilst it is a necessary precaution to be taking…

Continue Your Recovery During Corona Virus Restrictions

March 26, 2020

corona virus

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The new rules around social distancing and self-isolation raise questions about what businesses should continue to operate and what things people should be avoiding right now. As Physiotherapy and Exercise Physiology fall under important Allied Health Care, the state and…

How to Avoid Being One of the 68 Australian Women Diagnosed With Gestational Diabetes Daily

February 26, 2020

Gestational Diabetes

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Having a baby is such an exciting and busy time in your life, but with it comes various new changes to your body and risks associated with them, for example 50% of Women will develop Gestational Diabetes after giving birth.

How to Lose Weight During Menopause

February 25, 2020

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Menopause refers to the end of mensuration and occurs when a woman has not had a period for 12 months – it is a point in life that all women will go through and for various reasons often leaves women…

What to Look for in School Shoes

January 21, 2020

school shoes

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Well, it’s almost back to school time for our kids and for many of us that means it’s time to buy them new shoes, but what should you be looking for in school shoes? Now, it’s very easy to try…

How to Make Sure That Your Child Has the Right Backpack for School

January 16, 2020

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There are always a million things to think about when you’re getting your child(ren) ready for school. The right amount of pencils, the right books to take to class, the ironed uniforms and shiny school shoes. One really important aspect…

How to Ensure Your Children Have Good Posture

January 16, 2020

children, good posture

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Posture is essentially a movement pattern of your spine, which is very important for your health. If you hunch, slouch or stoop then your movement pattern will be affected and can lead to problems. Problems with this movement pattern can…

How Much Screen Time Is Bad for Kids and What Are the Effects on the Body

January 16, 2020

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Whether it’s time spent gaming, binging on a television series, or scrolling aimlessly through social media, the temptation for excessive screen time for kids (and adults) over the school holidays is especially strong! Whilst technology and screens are a necessary…

Free Physio for RFS Personnel in January and February

January 7, 2020

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In support of the outstanding effort, courage and commitment being shown by the NSW RFS, our Precision Physio St Marys team would like to offer all RFS personnel the opportunity to come in for free Physio treatment throughout January and…

How to Set Yourself a Physical New Year’s Resolution

December 20, 2019

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It’s that time of year again, where we all have a think to ourselves – “I’m going to change, this year will be different, I’ll be better at this year”.…

Blogs

Your Body in Quarantine

Continue Your Recovery During Corona Virus Restrictions

How to Avoid Being One of the 68 Australian Women Diagnosed With Gestational Diabetes Daily

How to Lose Weight During Menopause

What to Look for in School Shoes

How to Make Sure That Your Child Has the Right Backpack for School

How to Ensure Your Children Have Good Posture

How Much Screen Time Is Bad for Kids and What Are the Effects on the Body

Free Physio for RFS Personnel in January and February

How to Set Yourself a Physical New Year’s Resolution

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