Blogs Archives | Precision Physio

How Many Times A Week Should I Run

May 16, 2022

“How many times should I run a week?” and “How many kilometres do I need to run?” are two commonly asked questions in any running program. As runners progress through different parts of a race season or change coaches with…

What to Expect With Your ACL Recovery

May 13, 2022

ACL, injury, recovery

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The anterior cruciate ligament (ACL) is a band of dense connective tissue which courses from the femur to the tibia. The ACL is a key structure in the knee joint, as it resists anterior tibial translation and rotational loads. The…

Meet The Team: Francesco Chu – Physiotherapist Concord

May 12, 2022

Francesco Chu, Meet the Team, Physio Concord

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Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of care is evident as soon as you meet our Physiotherapist…

Meet The Team: Will Nguyen – Exercise Physiologist St Marys

May 12, 2022

Exercise Physiologist, Meet the Team, Will Nguyen

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Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of care is evident as soon as you meet Will Nguyen,…

Vietnamese Chicken Noodle Salad Recipe

May 12, 2022

dietitian, recipe, Vietnamese Chicken Noodle Salad

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Needing a new salad recipe? Why not give this Vietnamese Chicken Noodle Salad a try. Not only is this recipe fresh and super tasty but it also provides a great source of protein, carbohydrates and fibre. If you are wanting…

5 Tips to Help You Stick to Your Exercise Program

May 12, 2022

exercise, Tips, Training

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Everybody knows that they need to exercise. We’ve all been told, or acknowledged ourselves that doing more physical activity will help us in one way or another. Whether it’s to lose a couple of kilos, improve our blood pressure or…

Pregnancy and Exercise

April 14, 2022

exercise, pregnancy, womens health

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Previously pregnant women were discouraged from exercise, advised to rest, and not overexert themselves. Today we know that exercise is safe for pregnant women and has many positive health benefits for both the mother and baby. Pregnant women without complicated…

Does Exercise Help With Alzheimer’s Disease

April 12, 2022

Alzheimer’s, exercise

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Dementia is an umbrella term, there are many different types of dementia the most common being Alzheimer’s disease which makes up to 70% of this population. It is a neurodegenerative disease that reduces cognitive and motor function that interferes with…

Breakfast Quesadillas Recipe

April 12, 2022

Breakfast Quesadillas, dietitian, recipe

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Keeping breakfast interesting and healthy can be a challenge, but don’t fear, we’ve got you covered with this epic Breakfast Quesadillas Recipe straight from the Sports Dietitian’s at Precision Athletica. We love this recipe because it provides a quality source…

The Importance of Strength Training for Females

April 12, 2022

exercise, strength training, women

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High Performance programs have been around for years, but if you are not part of an Elite Program (few opportunities), access to specific high performance training isn’t always easy to find, especially at grassroots. The expectation of our female athletes…

Blogs

How Many Times A Week Should I Run

What to Expect With Your ACL Recovery

Meet The Team: Francesco Chu – Physiotherapist Concord

Meet The Team: Will Nguyen – Exercise Physiologist St Marys

Vietnamese Chicken Noodle Salad Recipe

5 Tips to Help You Stick to Your Exercise Program

Pregnancy and Exercise

Does Exercise Help With Alzheimer’s Disease

Breakfast Quesadillas Recipe

The Importance of Strength Training for Females

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