Movement Patterns to Keep You Pain Free
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Let’s talk movement patterns. Movement patterns are the ways you move during everything you do from your normal daily activity to exercise and recreation. Having good motor control and awareness…
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How a Stiff Upper Back Can Spiral into More Issues and What to Do About It
As we grow from infancy to adulthood, we develop our movement patterns. We combine static posture, mobility and stability to create movement. We practiced all day limited only by what…
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When was the last time you can remember going an entire day without using your arm or shoulder joint – I bet you can’t and for that reason it’s important…
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Your physiotherapist or exercise physiologist has just asked you to do a squat and tells you that you need to work on your squat technique. But squats are only for…
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