Shin Splints Explained
Have you started running again, begun to get excited about starting to build healthy habits, and then found you’ve started to get a pain at the front of your leg?…
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Menstrual Cycle – What’s Normal
The Menstrual Cycle is an important part of the female body. Understanding the different factors and how our body works is important information for both the athlete and coach in…
Meet The Team: Bibiana Jandey – Service Delivery Coordinator
Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of…
Meet The Team: George Karpathios – Physiotherapist St Marys
Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of…
You’ve Injured Your Hamstring – What Now
Hamstring strains and tears are one of the most common injuries on the sporting field. It often presents as back of the thigh pain, with associated weakness, swelling, and occasionally…
Warm Up Advice – What You Need to Know
Warming up prior to exercise or playing sports is often ignored by many. Maybe you’re running late to your match and don’t have enough time to warm up. Or maybe…