Meet The Team: Chris Antinanco – Exercise Physiologist St Marys
Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of…
Blog
Why Is Exercise So Important When Working From Home
Working from home has become the new norm. We find ourselves sitting down for longer periods of time and not moving as much as we did pre-lockdown, which is impacting…
Chocolate Fudge Brownie Baked Oats Recipe
We love to bring you great recipes to try from home and we think this Chocolate Fudge Brownie Baked Oats one is sure to be a hit! Cooked up by…
Meet The Team: Josh Cooper – Physiotherapist Concord
Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of…
Why Everyone Should Master the Deadlift
Deadlifts are a fundamental movement pattern used during our daily lives and because of that, it’s really important that you know how to deadlift and how to master the basic…
Daily Home Stretching Routine
Working from home during lockdown has proven to be a mental and physical challenge, with many people underestimating the impact sitting down all day has on their bodies. Workplace injuries…