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At Precision Physio we firmly believe that movement is the fountain of youth and paves the way for a longer, more enjoyable life. Hence, making sure our kids become active…

As we immerse ourselves in work, family life and extracurricular activities, it’s so hard to fit in physical activity and movement in our everyday lives. There are so many excuses…

Now that school is back underway and Sydney is well and truly back into working mode, with traffic hitting its peak. Rushing around after kids sporting commitments, juggling your own…

1. EXTENSION IN LYING Many of our daily activities, particularly caring for young children, involve flexion of our lower backs (think: every time you bend to pick up your child,…

January is coming and it’s the time of year when a lot of people make new years resolutions, usually based on some form of nutrition or exercise goals. Resolutions are…

Do you sit at a desk all day? Have you been curling up on the couch at home? Do you have difficulty keeping your chest open during overhead lifting exercises?…