6 Best Exercises to Re-Build Your Glutes
If you’ve ever been to a physiotherapist before or had any sort of knee, hip or back issue, you’ve probably been told something along the lines of “your glutes are…
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Your Body in Quarantine
Working from home or being stuck in self-isolation presents a serious challenge to your health and well-being, so at Precision Physio, we’ve laid out a guide to your body in…
Continue Your Recovery During Corona Virus Restrictions
The new rules around social distancing and self-isolation raise questions about what businesses should continue to operate and what things people should be avoiding right now. As Physiotherapy and Exercise…
How to Avoid Being One of the 68 Australian Women Diagnosed With Gestational Diabetes Daily
Having a baby is such an exciting and busy time in your life, but with it comes various new changes to your body and risks associated with them, for example 50% of Women will develop Gestational Diabetes after giving birth.
How to Lose Weight During Menopause
Menopause refers to the end of mensuration and occurs when a woman has not had a period for 12 months – it is a point in life that all women…
What to Look for in School Shoes
Well, it’s almost back to school time for our kids and for many of us that means it’s time to buy them new shoes, but what should you be looking…