Can You Overtrain?
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Sportspeople and gym goers train hard and many with the mindset that the harder you train the better you’ll do, but can you overtrain, how would you know if you’re doing to much and what can you do to fix…
6 Reasons Why Good Sleep Is So Important
Whilst we do our best at Precision Physio to help you physically via our Physiotherapy and Exercise Physiology services, Nutritionally through our Dietitians, one thing that we also know is incredibly important is good sleep. Good sleep allows the body…
The Best Sports to Play for a Great Workout
Here is our guide to the best sports to play for a great workout. Now, we know the importance of exercise and the key role that the gym (can) play in that, but it’s not for everyone and for those…
The Best Exercises for Weight Loss
It’s almost New Year Resolutions time and given the most common usually involve “lose weight” and “exercise more”, we’ve listed the best exercises for weight loss. Now in terms of resolutions, keep in mind that statistically speaking 80% of people…
Should You See an Exercise Physiologist
Exercise is medicine and it has countless benefits when it comes to living a long and healthy life, but how do you know if you should see an Exercise Physiologist? At Precision Physio, our Exercise Physiologists are not just focused…
The Best Mini Band Exercises
Mini Bands (also known as Resistance Bands or Loop Bands) are one of our favorite pieces of equipment and honestly, something that we recommend everyone should own! They are easy to transport, great for activating muscles, capable of delivering a…
How to Break the Rut of a Sedentary Lifestyle
Modern society is designed for sitting and as a result, people spend more time in a seated position than ever before. But, does excessive time sitting down have a negative effect on your health and if so, how can you…
Womens Health Walk
This September we will be walking for Women’s Health and we would love for you to join us! Women’s Health Week is being run from September 7th-11th, however at Precision Physio we’ve picked September 12th as the day that we…