This post explores how physiotherapy targets the Vagus nerve to manage anxiety. By using diaphragmatic breathing and manual therapy, physios help transition the body from “fight or flight” to “rest and digest,” backed by HRV research.
physiotherapy
The Coach Who Walks the Talk: A Conversation with Exercise Physiologist Hector Romero
At Precision Physio, we believe the heart of our practice is our people. Today, we’re sitting down with our skilled Exercise Physiologist, Hector Romero, to learn more about the passion and philosophy he brings to his clients every day. The…
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Move Your Mind: How Your Body Can Heal Your Head
This October 10th, as we mark World Mental Health Day, the global conversation turns towards awareness, support, and breaking down stigmas. We often think of mental health as something that happens purely in the mind—a battle of thoughts and emotions.…
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Working Together: Putting People at the Centre of Every Claim
Insurer Spotlight — Precision Physio’s Insights At the heart of every recovery journey is a team of people working behind the scenes to support, guide, and empower injured workers back to health. As physiotherapists and exercise physiologists, we often talk…
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Movement, Recovery, Life: Physio Kevin Poh’s Approach
Adapting My Methods to Suit the Diverse Needs of Clients I love the variety that comes with being a physiotherapist. No two patients are the same, and that’s what makes this job so rewarding. For me, it’s about treating the…
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Slips, Trips and Falls in the Workplace: Precision Physio’s Perspective
When we think of workplace injuries, high-risk industries like construction or mining often come to mind. However, slips, trips, and falls are among the most common causes of injury across all workplaces — from busy warehouses to quiet office environments.…
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Understanding the Pelvic Floor: Why It Matters and How to Strengthen It
The pelvic floor is a group of muscles that form a supportive sling at the base of the pelvis. These muscles play a crucial role in bladder and bowel control, sexual function, and core stability. Despite their importance, they are…
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Men’s Health Month: Why Seeing Your GP Could Save Your Life
Each year in the month of June, Men’s Health Month is recognised to raise awareness of health issues impacting men. This year, Men’s Health Week is on 9-15th June and the theme, “See Your GP” is a reminder that regular…
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Meet Tegan: Your Inner West Physio & Hockey Pro
1. Can you share a bit about your journey to becoming a Physiotherapist? What sparked your interest in this field? I’ve always been an active person, heavily involved in sports growing up. Like many young athletes, I experienced my fair…
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Empowering Recovery: Meet Physiotherapist Vagerra Jeyaranjan
Vagerra Jeyaranjan, a Bachelor of Physiotherapy graduate from Western Sydney University, combines clinical expertise with a patient-centred approach. With experience in private practice and hospital rehabilitation, she specialises in supporting clients navigating workers’ compensation and CTP claims, alongside those recovering from injuries or…
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