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The Truth About Early Sport Specialisation and Young Athletes
Physical activity plays an important role in the healthy development of children, but a growing trend of early sport specialisation is causing concern. This trend is driven by the belief…
Read MoreWhat’s Causing Your Lower Back Pain?
Are you struggling with lower back pain? You’re not alone. According to medical research, about 80% of adults will experience lower back pain at some point in their lives. But…
Read MoreMediterranean Salmon Risoni Recipe
For years the Mediterranean diet has been one of the most studied and effective diets to follow in order to achieve a healthy and balanced diet. The Mediterranean diet is…
Read MoreGreat Performance Starts With Great Recovery
Has a workout ever left you sore, tired and confused as to how professional athletes seem to bounce back from tough sessions so quickly? The trick with really taking your…
Read More5 Things NOT TO DO When Trying To Get In Shape
Most people tend to fall in and out of love with exercise and all too often find themselves back at the drawing board trying to work out how to get…
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