How to Make Sure That Your Child Has the Right Backpack for School
There are always a million things to think about when you’re getting your child(ren) ready for school. The right amount of pencils, the right books to take to class, the…
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How to Ensure Your Children Have Good Posture
Posture is essentially a movement pattern of your spine, which is very important for your health. If you hunch, slouch or stoop then your movement pattern will be affected and…
How Much Screen Time Is Bad for Kids and What Are the Effects on the Body
Whether it’s time spent gaming, binging on a television series, or scrolling aimlessly through social media, the temptation for excessive screen time for kids (and adults) over the school holidays…
Free Physio for RFS Personnel in January and February
In support of the outstanding effort, courage and commitment being shown by the NSW RFS, our Precision Physio St Marys team would like to offer all RFS personnel the opportunity…
How to Set Yourself a Physical New Year’s Resolution
It’s that time of year again, where we all have a think to ourselves – “I’m going to change, this year will be different, I’ll be better at …
How to Put 3D Spring into Your Life in 2020
At Precision Physio, our motto is to ‘Create Greater Lives!’ However, it is often a common misconception exactly what it is we do as Physiotherapists and Exercise Physiologists. Getting a…