Stretch Of The Month: September
Check out this month top stretch as demonstrated by Concords Exercise Physiologist: Tyrell Navarro. If you need help with your warm-ups, give Tyrell a call: 02 9736 3950
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Meet Team Concord
You’ll have to go a long way to find a more passionate team than the one at Precision Physio Concord. Lead by Clinic Team Leader; Pei Gan, the guys have  a wealth of experience and are committed to our goal…
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Kick lower back pain for good!
Low back pain (LBP) is the largest contributor to the burden of disease in Australia and is the most common musculoskeletal condition that is seen by general practitioners (Bardin, King & Maher, 2017). Research shows that 60-80% of people that…
Read MoreDelayed Onset Muscle Soreness (DOMS)
Delayed onset muscle soreness (D.O.M.S) is a medical condition that is characterised by the stiffness, tenderness and pain in muscles several hours after performing a strenuous physical activity. When muscles are stressed, small microscopic tears occur in the ligaments, coupled…
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Prevent the “pop” with P.E.P! (ACL prevention)
Step. Twist. POP!!! For anyone who has ever injured their anterior cruciate ligament (ACL), they probably know this dreaded ‘pop’ all too well. This ‘pop’ usually means a torn ACL, which equals a long period on the sidelines, months of…
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Think you’re too old to hopscotch? Think again!
It’s been common practice for us to expect people to age gracefully. As people get older, they are often told to slow down or even stop exercising completely to avoid injury. While many people would believe this is the best…
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Prep yourself before you wreck yourself!
Winter has finished and summer is just around the corner. During those cold winter months, it is so much easier to stay indoors and watch that Netflix series on the couch, or not go on that morning run because it’s…
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Five Pilates moves to start your day!
Pilates is a system of exercises designed to improve strength, flexibility and posture. It was developed and refined by Joseph Pilates whom believes it can be understood executed properly only after knowing the 5 fundamental principles. Breathe into the base and…
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Swimmer’s Shoulder
Shoulder injuries are the most common injuries in swimmers. Typically, swimmers experience pain due to the rotator cuff tendons being pinched and becoming inflamed – this is known as shoulder impingement. Due to its frequency among swimmers, this particular condition…
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Don’t Use Strength to Improve Strength
Strength can simply be defined as how much muscle force you can produce in a movement, and can be measured by how much resistance you can move from point A to point B. This resistance can come in a variety…
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