Blogs

George Karpathios, Meet the Team, Physiotherapist

Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of…

You’ve Injured Your Hamstring – What Now

hamstring, injury, physio

Hamstring strains and tears are one of the most common injuries on the sporting field. It often presents as back of the thigh pain, with associated weakness, swelling, and occasionally…

Warm Up Advice – What You Need to Know

exercise, sport, warm up

Warming up prior to exercise or playing sports is often ignored by many. Maybe you’re running late to your match and don’t have enough time to warm up. Or maybe…

Vegetable Fritters Recipe

dietitian, recipe, Vegetable Fritters

Did you know that including 30+ plants in your diet per week is recommended for maintaining a healthy gut? Vegetables are packed full of vitamins, fibre and other components that…

Cold Turkey Mango Salad Recipe

dietitian, recipe