Blogs

What does an Exercise Physiologist do, and would you be better suited to working with a Physio, Exercise Physiologist or Personal Trainer? The answer to this question really depends on…

What to Know About Osteoporosis and Exercise

Precision Physio Marketing

Blogs

exercise, exercise physiology, osteoarthritis, Osteoporosis

Have you recently been diagnosed with Osteoporosis or low bone mass, or have you been told that you need to exercise but you’re concerned about the risks? Perhaps you’re not…

Meet The Team: Sachini Liyanage – Physio Mt Druitt

Precision Physio Marketing

Blogs

Meet the Team, physio, Sachini Liyanage

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Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of…

Coconut Banana Smoothie Recipe

Precision Physio Marketing

Blogs

Coconut Banana Smoothie Recipe, dietitian

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As the winter season approaches, the chances of you getting a cold can increase; however, you can minimise these chances by eating a healthy and well-balanced diet which will build…

How Many Times A Week Should I Run

Precision Physio Marketing

Blogs

exercise, Running

“How many times should I run a week?” and “How many kilometres do I need to run?” are two commonly asked questions in any running program. As runners progress through…

What to Expect With Your ACL Recovery

Precision Physio Marketing

Blogs

ACL, injury, recovery

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The anterior cruciate ligament (ACL) is a band of dense connective tissue which courses from the femur to the tibia. The ACL is a key structure in the knee joint,…

Blogs

Should You See an Exercise Physiologist, Physio or Personal Trainer?

What to Know About Osteoporosis and Exercise

Meet The Team: Sachini Liyanage – Physio Mt Druitt

Coconut Banana Smoothie Recipe

How Many Times A Week Should I Run

What to Expect With Your ACL Recovery

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