Blogs

exercise, mental health, strength training, women, womens health

High Performance programs have been around for years, but if you are not part of an Elite Program (few opportunities), access to specific high performance training isn’t always easy to…

Tennis Training to Create the Complete Player

exercise, tennis, Training

It’s no secret that most tennis players will have more muscle tone in their playing arm than the other (Rafa, I’m looking at you), though most of the power generation…

Five Fundamental Training Principles

exercise, sport, Training

When it comes to training and exercise, there are some common principles that hold true. This short post is designed to provide you with a “quick read” introduction to five…

Shin Splints Explained

exercise, physio, shin splints

Have you started running again, begun to get excited about starting to build healthy habits, and then found you’ve started to get a pain at the front of your leg?…

Menstrual Cycle – What’s Normal

exercise, Menstrual Cycle, Training