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Blogs

Why Does Remedial Massage Help Stress?

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The Problem Stress. A condition we have all suffered. Stress may be responsible for a significant percentage of all diseases in the Western world including headaches & migraines, neural problems, muscular aches & pains, depression & anxiety. As the world…
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What is SAQ?

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SPEED AGILITY AND QUICKNESS OR SAQ Speed Agility and Quickness or SAQ as it is more commonly known had its beginnings working in the world of professional sport. With SAQ Training, the power of applied sports science can be put…
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Cycling injuries

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MINIMISE YOUR CHANCE OF INJURY Cycling, while lots of fun is prone to all types of hideous injuries caused by falls and incorrect bike set up! Whatever mode of cycling eg: MTB, track or road, cyclist brake bones, tear muscles,…
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Pregnancy and exercise

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RECENT RESEARCH SHOWS THAT AEROBIC EXERCISE IMPROVES QUALITY OF LIFE DURING PREGNANCY A recent research study published in the Journal Of Physiotherapy has found that 30 minutes of aerobic exercise combined with walking, stretches and relaxation is highly beneficial for…
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Chronic shoulder pain and treatment

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Shoulder pain can be one of the most debilitating injuries for people to live with. If you are experiencing a sharp catch of pain when taking you arm above your head you may be suffering from a shoulder injury known…
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Precision Physio is now offering Pilates Mat Classes

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What is Pilates? Pilates is a safe, fun and relaxing way of strengthening your back and core, increasing your flexibility and preventing recurrent pain and injuries. Other benefits of Pilates include muscle toning, improved posture, flexibility, balance, coordination, management of…
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Recurrent Ankle Sprains

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An ankle sprain is a common injury that occurs when the ligaments around the ankle joint are stretched or torn when the ankle is twisted, turned in (inverted) or turned out (everted). Ligaments are tough bands of tissue that help…
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