We recently completed Exercise Right Week at Precision Physio, and with it we were reminded of just how important it can be to have a conversation about exercise. Historically, we’ve always thought of exercise as something we only do when…

A physiotherapist can play a huge role in your well-being and health, but there are myths and misconceptions that have arisen over the years as to how physiotherapy actually works. Many people are missing out on the enormous benefits of…

Imagine you have a pain under the inside of your heel and every morning when you get up it causes more pain for the first few steps. It’s painful when you run or after your run, and it’s probably been…

Anyone who suffers from knee pain will definitely tell you it’s no sunshine and rainbows. Simple activities of daily living such as walking, going up and down stairs, getting in and out of a car, and kneeling, can all become…

Whilst we know that exercise is beneficial, you may not have heard the term ‘exercise is medicine’ – something that rings quite true when you consider the effects of exercise on your health. So how does this “medicine” help and…

At Precision Physio we firmly believe that movement is the fountain of youth and paves the way for a longer, more enjoyable life. Hence, making sure our kids become active – and stay active – is really important to us.…

As we immerse ourselves in work, family life and extracurricular activities, it’s so hard to fit in physical activity and movement in our everyday lives. There are so many excuses for us to give as to why we aren’t doing…

Now that school is back underway and Sydney is well and truly back into working mode, with traffic hitting its peak. Rushing around after kids sporting commitments, juggling your own exercise and nutrition needs, or high school aged athletes trying…

1. EXTENSION IN LYING Many of our daily activities, particularly caring for young children, involve flexion of our lower backs (think: every time you bend to pick up your child, to pick something up off the floor, etc). If we…