Blogs

Show your tendons some love (and tendon-ness)

10/06/2015

Our tendons are like springs which store and release the energy we produce in our muscles, turning it into the forces we use to move our bodies. They are incredible, elastic and resilient structures which allow us to move with power and…

What I wish I knew then: how to not let an injury end your career

18/01/2015

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Growing up in the sport of Gymnastics I trained 28hr a week, but still somehow managed to spend many hours in many physio clinics over the years. My injuries includes a subluxated shoulder, Osgood schlatters, a crushed ligament in my…

Movement Masters | St Marys

23/12/2014

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Influential American Physical Therapist Gray Cook once wrote: “We are meant to grow strong and to age gracefully. Reclamation of authentic movement is the starting point.” This is also the philosophy behind the treatment used at Precision Physio, as anyone who…

Buzz Day | November 2014

01/12/2014

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Buzz Day was super exciting! The Concord and St Marys teams all headed out to the new Precision Athletica premises at Olympic Park. It was the first time many of us were seeing the new venue, and we didn’t know what to expect.…

Gymnastics Injuries

30/03/2014

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Gymnastics is a great sport to develop strength and flexibility, coordination, agility and discipline. Most kids experience some gymnastics either at school or as a recreational sport at indoor sports centres. A smaller number of kids go on to train…

Migraine Headaches common in desk workers treated with Physiotherapy?

20/03/2014

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Headache is a common cause for complaint in an office setting in which many of us spend long periods of time at a desk. Headaches fall under a large umbrella of names like tension headache, migraine, cluster headaches, menstrual migraine…

How to train easier and get fitter doing it!

17/12/2012

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The age old saying ‘no pain no gain’ is gradually fading into the distance. Sports scientists and exercise physiologists are discovering that significant improvements in fitness and performance can be achieved without having to finish training sessions bent over on…

Ankle Sprains

19/09/2012

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Ankle sprains are one of the most common sports injuries in Australia Ankle sprains are one of the most common sports injuries in Australia. A recent study(1) looking at injuries in 70 popular sports showed that; the ankle was the…

Getting to the City to Surf start line in one piece

19/06/2012

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It’s around this time of year that many people begin their preparations for the City to Surf & the Sydney Running Festival. For most people knowing how many times to run each week, how far each run should be &…

Headaches in Women that present as Menstrual Migraines

23/04/2012

Menstrual Migraines, women, womens health

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Understanding Hormones, Neck Health and Migraines in Women Migraines affect women disproportionately, with studies showing a 4:1 female-to-male ratio. This striking disparity raises important questions about the underlying causes. Emerging research points to two key factors: hormonal fluctuations and neck…

Blogs

Show your tendons some love (and tendon-ness)

What I wish I knew then: how to not let an injury end your career

Movement Masters | St Marys

Buzz Day | November 2014

Gymnastics Injuries

Migraine Headaches common in desk workers treated with Physiotherapy?

How to train easier and get fitter doing it!

Ankle Sprains

Getting to the City to Surf start line in one piece

Headaches in Women that present as Menstrual Migraines

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