Not sure what to do with your Christmas day leftovers? Get creative and repurpose them into a salad!
We love this salad as it makes the most of fresh summer ingredients and is super easy to whip up – it’s the perfect fresh addition for boxing day and the lead up to New Year.
Here are the simple steps and all important nutrition information:
Serves:
- 4 people
Per serve:
- 1900kJ (454cal)
- 33g Carbohydrate
- 42g Protein
Ingredients:
- 2 tbsp rice vinegar
- 1 tbsp caster sugar
- 1 red chilli (remove seeds, chop finely)
- Leftover turkey meat (or meat of choice)
- ½ cup chopped coriander
- ½ cup chopped mint
- 1 packet baby spinach leaves
- 1-2 ripe mangoes (peeled and sliced)
- 1 ripe avocado (sliced)
- Dressing:
- 150mL honey
- ¼ cup rice vinegar
- 50mL garlic infused olive oil
- 2 tsp sesame oil
Method:
- Mix vinegar, sugar and chilli in a small bowl and stir until sugar has dissolved
- Soak leftover turkey in the chilli mixture and set aside
- Mix dressing ingredients together (you may need to blend this to combine the honey!)
- Assemble the salad and serve
It’s that easy!!
If you have any other great healthy recipes that are packed with flavour, we’d love to know.
At Precision Physio we know the importance of Nutrition and for that reason we have our own in house Dietitian’s. If you would like more information, or feel you might benefit from a session with with a Dietitian, you can either come into our clinic, or work with us online.
If you enjoyed this article, you may also like our Fresh Fruit Galette.
How Do I Book An Appointment with Precision Physio for Help?
We’re taking the health of our clients, members and staff very seriously and our preference would be for you to call to book an appointment so that we can make sure to explain our approach to keeping you safe. You can call any of these numbers to schedule a session:
- Precision Physio Concord: 02 9736 3950
- Precision Physio St Marys: 02 9623 2220
Online Consultations
Evolving with the current environment, we are also now offering online appointments, meaning that we can support anyone who is unable to leave their home. Sessions are done via our state of the art Telehealth system and as long as you have a laptop or tablet with an inbuilt camera, or a phone with camera, we can help! Online consultations would be especially effective for Nutrition and Diet based session.
To learn more about online consultations, please call us on any of the numbers listed above.
