What to Do About a Sprained Ankle
Sprained Ankle’s are one of the most common musculoskeletal injuries that we see at Precision Physio. They can happen to everyone – whether you’re athletic or not. Ankle injuries most…
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Pearl Couscous Salad with Spiced Chicken Recipe
Looking for a new lunch idea, that keeps you feeling fuller for longer? Why not give this delicious salad a try – our Dietitian’s swear by it. Pearl and couscous…
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6 Tips to Help You Exercise More
Regular exercise has many benefits including improving your physical and mental health and reducing your risk of developing chronic diseases such as Type 2 Diabetes, cardiovascular disease, and obesity. However,…
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Precision Physio Clinic of the Year 2022 – Concord
Precision Physio Concord is delighted to have been named Precision Physio Clinic of the Year at the recent Poscars award ceremony. The award is hugely deserved and testament to the…
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Are Plyometric Exercises for You
Plyometric training involves performing explosive, powerful movements. Significant force development is required in a minimal period to allow explosive movement’s to be executed. When performing plyometric training or “plyo’s”, predominantly…
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