Your knees play a big role in many of your daily activities such as walking, getting in & out of cars, using stairs, & getting up from sitting in a chair. If you have problems with them then they can…

Why is it sore? Between 50-80% of pregnant women will report SIJ (pelvis) or lumbar spine pain throughout their pregnancy. This pain is associated with the biochemical and structural changes during pregnancy and throughout postpartum (ie after giving birth) while…

Summer is rapidly approaching, and with global climate changes, the summers are getting hotter and what better way to cool down than to hit the beach or pool for a swim! Unfortunately though, as with many sports there are always…

With the upcoming Sydney Morning Herald half marathon fast approaching many of you would have started to develop little aches and pains as a result of your training schedules. Recently, we have seen a lot of people complaining of sore…