Blogs

Headaches in Women that present as Menstrual Migraines

23/04/2012

Migraine is a very common problem amongst women. In fact research shows that the headache ratio for females/males is a staggering 4:11. When looking at potential reasons for why headaches are so much more common in women it is interesting…

Why Does Remedial Massage Help Stress?

09/09/2011

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The Problem Stress. A condition we have all suffered. Stress may be responsible for a significant percentage of all diseases in the Western world including headaches & migraines, neural problems, muscular aches & pains, depression & anxiety. As the world…

What is SAQ?

21/06/2011

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SPEED AGILITY AND QUICKNESS OR SAQ Speed Agility and Quickness or SAQ as it is more commonly known had its beginnings working in the world of professional sport. With SAQ Training, the power of applied sports science can be put…

Cycling injuries

10/05/2011

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MINIMISE YOUR CHANCE OF INJURY Cycling, while lots of fun is prone to all types of hideous injuries caused by falls and incorrect bike set up! Whatever mode of cycling eg: MTB, track or road, cyclist brake bones, tear muscles,…

Pregnancy and exercise

17/01/2011

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RECENT RESEARCH SHOWS THAT AEROBIC EXERCISE IMPROVES QUALITY OF LIFE DURING PREGNANCY A recent research study published in the Journal Of Physiotherapy has found that 30 minutes of aerobic exercise combined with walking, stretches and relaxation is highly beneficial for…

Are your children at risk of low back pain?

31/12/2010

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FEATURED IN JOURNAL OF PHYSIOTHERAPY They say prevention is better than a cure. This certainly rings true when it comes to low back pain. Despite most low back pain resolving in 6 weeks this costly condition still causes huge amounts…

Chronic shoulder pain and treatment

14/12/2010

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Shoulder pain can be one of the most debilitating injuries for people to live with. If you are experiencing a sharp catch of pain when taking you arm above your head you may be suffering from a shoulder injury known…

Common swimming shoulder injuries

02/12/2010

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Getting ready for the Bondi to Bronte swim It’s that time of the year again where we put on our cossies and head to the beach or local pools and cool off with a swim. Some of us also get…

Getting to the core of Low Back Pain. How Pilates can help.

04/06/2010

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Are you part of the 80% of the population who has suffered from low back pain? Do you want to know how to prevent it from becoming a recurrent chronic problem? Let’s start with some basic anatomy. Your spine is…

Precision Physio is now offering Pilates Mat Classes

30/04/2010

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What is Pilates? Pilates is a safe, fun and relaxing way of strengthening your back and core, increasing your flexibility and preventing recurrent pain and injuries. Other benefits of Pilates include muscle toning, improved posture, flexibility, balance, coordination, management of…

Blogs

Headaches in Women that present as Menstrual Migraines

Why Does Remedial Massage Help Stress?

What is SAQ?

Cycling injuries

Pregnancy and exercise

Are your children at risk of low back pain?

Chronic shoulder pain and treatment

Common swimming shoulder injuries

Getting to the core of Low Back Pain. How Pilates can help.

Precision Physio is now offering Pilates Mat Classes

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