Blogs

exercise, Neuromuscular Training

Exercises that help develop neuromuscular control and increase functional joint stability are crucial in rehabilitation programs. Information regarding joint positioning and joint movement provided by mechanoreceptors throughout the whole body…

Understand Bone Stress Injuires

bone stress, physio

What is a Bone Stress Injury? Definition: the symptomatic break down of the bone structure due to repetitive submaximal loading. It is natural and healthy for bones to be loaded,…

Beef Stir Fry Recipe

beef stir fry, nutrition, recipe

Needing a new dinner recipe? Why not give this delicious beef stir fry a try. The stir fry is packed full of protein, iron, vitamin C and vitamin K. Did…

Why Strength Training Is So Important In ACL Rehab

ACL, physio

ACL injury is a common in sport, and in previous times was potentially career ending. These days, typically 60-80% of ACL reconstructions return to sport. However, unfortunately, a large portion…

Meet The Team: Petrina Lobo – Recovery at Work

Meet the Team, petrina lobo, recovery at work