Can You Overtrain?
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Sportspeople and gym goers train hard and many with the mindset that the harder you train the better you’ll do, but can you overtrain, how would you know if you’re doing to much and what can you do to fix…
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What Are Orthotics and Do I Really Need Them?
Approximately 67% of people overpronate (their feet roll in too much when they walk or run) and in simple terms orthotics are designed to help support your feet and prevent issues like this from occurring. Custom Orthotics are the ultimate…
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6 Reasons Why Good Sleep Is So Important
Whilst we do our best at Precision Physio to help you physically via our Physiotherapy and Exercise Physiology services, Nutritionally through our Dietitians, one thing that we also know is incredibly important is good sleep. Good sleep allows the body…
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The Best Sports to Play for a Great Workout
Here is our guide to the best sports to play for a great workout. Now, we know the importance of exercise and the key role that the gym (can) play in that, but it’s not for everyone and for those…
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6 New Year’s Resolutions You Can Actually Keep
It’s that time of year where many people are looking to make a fresh start and kick off 2021 with some healthy new year’s resolutions, but rather than set yourself up to fail, we’ve compiled a list of 6 New…
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Christmas and New Year Opening Hours
Precision Physio’s 2020 Christmas and New Year opening hours are listed below. We highly recommend that you book in advance to ensure that you lock in the session times that best suit your schedule. To make appointments, you can either…
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The Best Exercises for Weight Loss
It’s almost New Year Resolutions time and given the most common usually involve “lose weight” and “exercise more”, we’ve listed the best exercises for weight loss. Now in terms of resolutions, keep in mind that statistically speaking 80% of people…
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5 Reasons You Need to Be Using Herbs and Spices
Herbs and spices may help to prevent and manage as a wide range of health concerns and super charge your immune system, but if you’re on the fence, here are our 5 Reasons You Need to Be Using Herbs and…
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Should You See an Exercise Physiologist
Exercise is medicine and it has countless benefits when it comes to living a long and healthy life, but how do you know if you should see an Exercise Physiologist? At Precision Physio, our Exercise Physiologists are not just focused…
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The Best Mini Band Exercises
Mini Bands (also known as Resistance Bands or Loop Bands) are one of our favorite pieces of equipment and honestly, something that we recommend everyone should own! They are easy to transport, great for activating muscles, capable of delivering a…
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