The Big 3 for Runners
Running is one of the greatest aerobic forms of exercise that most people should be trying to incorporate into their lives, however there can be problems that come with it.…
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How the Different Stages of the Menstrual Cycle Will Effect Your Training
Women’s Sport is growing so quickly right now and we love it! The levels to which female athletes are rising too is great to see, take the recent Commonwealth Games…
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Should You Ice a Soft Tissue Injury
The million-dollar question is whether you should ice or not ice after a soft-tissue injury? Arguably the most common and well-known principle of soft-tissue injury management is the use of…
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My Journey with Type 1 Diabetes
My name is Laura, and I am one of the Physiotherapists at the Concord clinic and just 3 weeks ago I was diagnosed with Type 1 Diabetes. Being a young…
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Protein Whip Recipe
Do you get sweet cravings after dinner but you are not sure what to have which will fit into your macros? Why not give this Protein Whip recipe a try.…
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Understanding Plantar Fasciopathy
What is Plantar Fasciopathy? Plantar fasciopathy is an overuse injury that typically affects very physically active people such as runners or people with extended amounts of standing work. The plantar…
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