1. EXTENSION IN LYING Many of our daily activities, particularly caring for young children, involve flexion of our lower backs (think: every time you bend to pick up your child, to pick something up off the floor, etc). If we…

January is coming and it’s the time of year when a lot of people make new years resolutions, usually based on some form of nutrition or exercise goals. Resolutions are great but often the motivation doesn’t last long, and this…

Do you sit at a desk all day? Have you been curling up on the couch at home? Do you have difficulty keeping your chest open during overhead lifting exercises? Do you get grilled for having “bad posture”? Your thoracic…

NEW TO PRECISION PHSYIO CONCORD our exclusive Athlete Mobility Evaluation has been developed and perfected working with some of the countries leading professional and Olympic level athletes at our Sydney Olympic Park high-performance training centre, Precision Athletica. The evaluation looks in…

The winter months mean more bugs and viruses going around, more sick days and potentially more days away from training or work. Being active while you’re under the weather means that you are more likely to be fighting fatigue, so you…

We’re excited to announce that you can now book appointments online! The booking process is really easy to get the hang of and only requires a few steps, however to help you on your way, here are some tips and…

Yes, you read the title right. Kettlebells have been around for centuries, originally being used in Russia before making their way around the world. They aren’t only used for having an awesome workout, but may also be a solution for your…

Knee pain is the most common musculoskeletal complaint that brings people to their Physio. With today’s increasingly active society, the number of knee problems is increasing. Knee pain has a wide variety of specific causes and treatments. The knee joint’s…