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Blogs

Meet Chris and Mikaela

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Chris Agostino At the age of 12 I got my first gym set and started training. I attended High School at Marist College Eastwood where I started playing Rugby League and Rugby Union. I enjoyed all sports but particularly enjoyed…
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World Spine Day – Your Back In Action

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World Spine Day is a great opportunity to shine light on spinal disorders and encourage you to take steps to better health. This year the theme is ‘Your Back in Action’, emphasising the importance of physical activity and improving posture…
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Meet Team Concord

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You’ll have to go a long way to find a more passionate team than the one at Precision Physio Concord. Lead by Clinic Team Leader; Pei Gan, the guys have  a wealth of experience and are committed to our goal…
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Kick lower back pain for good!

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Low back pain (LBP) is the largest contributor to the burden of disease in Australia and is the most common musculoskeletal condition that is seen by general practitioners (Bardin, King & Maher, 2017). Research shows that 60-80% of people that…
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Delayed Onset Muscle Soreness (DOMS)

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Delayed onset muscle soreness (D.O.M.S) is a medical condition that is characterised by the stiffness, tenderness and pain in muscles several hours after performing a strenuous physical activity. When muscles are stressed, small microscopic tears occur in the ligaments, coupled…
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Five Pilates moves to start your day!

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Pilates is a system of exercises designed to improve strength, flexibility and posture. It was developed and refined by Joseph Pilates whom believes it can be understood executed properly only after knowing the 5 fundamental principles. Breathe into the base and…
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