Cervicogenic Headaches – When Neck Pain Becomes a Headache
If you’re experiencing a headache on one side of your head that tends to start or worsen when you move your head and neck, you may be experiencing a cervicogenic…
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You’ve Sprained Your Ankle, What Now?
Sprained Ankle’s are one of the most common musculoskeletal injuries. They can happen to everyone – whether you’re athletic or not. It occurs when the ankle joint twists either inwards…
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Poke Bowl Recipe
After a busy day or training session this is a nutritious and quick meal to go for. Its easy to make and is just as nice served hot or cold…
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Exercise and Your Mental Health
After a challenging couple of years and as we start the new year, it’s time to start putting your mental health first. Did you know that exercise can help preserve…
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The Biopsychosocial Approach
Ever wondered why two individuals with the same injury may recover at different rates? I’ve seen this time and time again. We know what timeframe to expect for recovery but…
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Daily Office Stretching Routine
At Precision Physio, we saw the impact that lockdown had, challenging individuals mentally and physically. Since then many businesses have adjusted the way they operate and continue to support working…
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