Coming into the summer months, why not refuel your hard work and exercise with a nice summer berry smoothie.
This smoothie is high in protein to help your muscles recover adequately, whilst also high in carbohydrates to help restore your depleted glycogen stores.
Place all ingredients into your blender and blend to your desired consistency. It is as simple and quick as that!
Serves:
1 person
Macronutrients:Â
Per Serve:
- Calories: 436
- Carbohydrates: 13.5g
- Protein: 19g
- Fats: 4.3g
Ingredients:Â
- 40g Rolled Oats
- 75g Frozen Berries
- 1 Small Banana
- 10g Peanut Butter (No added salt/no added sugar)
- 300ml A2 Light Milk
Method:
- Add all ingredients into your food processor and blend to the desire consistency
How Do I Book An Appointment with Precision Physio for Help?
We’re taking the health of our clients, members and staff very seriously and our preference would be for you to call to book an appointment so that we can make sure to explain our approach to keeping you safe. You can call any of these numbers to schedule a session:
- Precision Physio Concord: 02 9736 3950
- Precision Physio St Marys: 02 9623 2220
- Precision Physio Mt Druitt: 02 9188 2552
Online Consultations
Evolving with the current environment, we are also now offering online appointments, meaning that we can support anyone who is unable to leave their home. Sessions are done via our state of the art Telehealth system and as long as you have a laptop or tablet with an inbuilt camera, or a phone with camera, we can help! Online consultations would be especially effective for Nutrition and Diet based session.
To learn more about online consultations, please call us on any of the numbers listed above.
