After a challenging couple of years and as we start the new year, it’s time to start putting your mental health first. Did you know that exercise can help preserve…
Ever wondered why two individuals with the same injury may recover at different rates? I’ve seen this time and time again. We know what timeframe to expect for recovery but…
At Precision Physio, we saw the impact that lockdown had, challenging individuals mentally and physically. Since then many businesses have adjusted the way they operate and continue to support working…
As we roll from 2022 into 2023, many people will be setting some New Year’s Resolution exercise goals and as great as that is, the worst thing to do would…
Being a young active female athlete, there is a chance that you are may be subjected to having low energy availability, whats more the chances are that you will be…
So, you keep getting back ache? Let’s do a quick assessment on your lower back… Does your back seize up when you try to touch your toes? Do you have…