Do you get sweet cravings after dinner but you are not sure what to have which will fit into your macros? Why not give this Protein Whip recipe a try.…
What is Plantar Fasciopathy? Plantar fasciopathy is an overuse injury that typically affects very physically active people such as runners or people with extended amounts of standing work. The plantar…
Approximately ½ million Australians live with some type of intellectual disability (ID). Intellectual disability is an umbrella term for multiple conditions which affect a person’s intellectual function and adaptive behaviour…
Exercises that help develop neuromuscular control and increase functional joint stability are crucial in rehabilitation programs. Information regarding joint positioning and joint movement provided by mechanoreceptors throughout the whole body…
What is a Bone Stress Injury? Definition: the symptomatic break down of the bone structure due to repetitive submaximal loading. It is natural and healthy for bones to be loaded,…