Needing a new dinner recipe? Why not give this delicious beef stir fry a try. The stir fry is packed full of protein, iron, vitamin C and vitamin K. Did…
ACL injury is a common in sport, and in previous times was potentially career ending. These days, typically 60-80% of ACL reconstructions return to sport. However, unfortunately, a large portion…
Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of…
Sprained Ankle’s are one of the most common musculoskeletal injuries that we see at Precision Physio. They can happen to everyone – whether you’re athletic or not. Ankle injuries most…
Looking for a new lunch idea, that keeps you feeling fuller for longer? Why not give this delicious salad a try – our Dietitian’s swear by it. Pearl and couscous…
Regular exercise has many benefits including improving your physical and mental health and reducing your risk of developing chronic diseases such as Type 2 Diabetes, cardiovascular disease, and obesity. However,…