Blogs

Beth Scupham via CC Lumbopelvic rhythm might be a bit of a tongue twister, but it’s pretty important stuff. Lumbopelvic rhythm is the coordinated movement between your lumbar spine (or lower back) and your pelvis. If you’ve ever watched toddlers…

Almost everyone has had a knee injury at some point in their life, and even if they haven’t, they probably know someone who has. Is it because people have weak ACLs, MCLs, PCLs, or is it that our patellas are…

“No pain, no gain!” is a phrase we’ve all heard countless times. While it may be motivational for some, it can also be potentially harmful for others. This doesn’t mean we shouldn’t push ourselves, instead we need to learn our…

We do not stop playing because we grow old, we grow old because we stop playing! – Benjamin Franklin … And what better way to keep exercising, than by playing soccer (or football). All you need is a ball and…

Buzz Day is an interactive day where the whole of TEAM PRECISION gets together to discuss new ideas, share industry trends, reflect on what has been achieved over the past ‘season’ (or quarter), and participate in practical sessions. At Precision,…

I started out wanting to write this blog around tips for new parents on how to hold and carry their baby. Having recently become a dad myself, I thought I would put my experiences to good use and pass on…

Did you know that everyone has a pelvic floor? Yes, even you, Male Reader! The pelvic floor is made up of two layers of muscle, and together these muscles are responsible for many functions, including: Supporting the lower abdominal organs…

Our tendons are like springs which store and release the energy we produce in our muscles, turning it into the forces we use to move our bodies. They are incredible, elastic and resilient structures which allow us to move with power and…

Growing up in the sport of Gymnastics I trained 28hr a week, but still somehow managed to spend many hours in many physio clinics over the years. My injuries includes a subluxated shoulder, Osgood schlatters, a crushed ligament in my…