Blogs

Influential American Physical Therapist Gray Cook once wrote: “We are meant to grow strong and to age gracefully. Reclamation of authentic movement is the starting point.” This is also the philosophy behind the treatment used at Precision Physio, as anyone who…

Buzz Day was super exciting! The Concord and St Marys teams all headed out to the new Precision Athletica premises at Olympic Park. It was the first time many of us were seeing the new venue, and we didn’t know what to expect.…

Gymnastics is a great sport to develop strength and flexibility, coordination, agility and discipline. Most kids experience some gymnastics either at school or as a recreational sport at indoor sports centres. A smaller number of kids go on to train…

Headache is a common cause for complaint in an office setting in which many of us spend long periods of time at a desk. Headaches fall under a large umbrella of names like tension headache, migraine, cluster headaches, menstrual migraine…

The age old saying ‘no pain no gain’ is gradually fading into the distance. Sports scientists and exercise physiologists are discovering that significant improvements in fitness and performance can be achieved without having to finish training sessions bent over on…

Ankle sprains are one of the most common sports injuries in Australia Ankle sprains are one of the most common sports injuries in Australia. A recent study(1) looking at injuries in 70 popular sports showed that; the ankle was the…

It’s around this time of year that many people begin their preparations for the City to Surf & the Sydney Running Festival. For most people knowing how many times to run each week, how far each run should be &…

Migraine is a very common problem amongst women. In fact research shows that the headache ratio for females/males is a staggering 4:11. When looking at potential reasons for why headaches are so much more common in women it is interesting…

The Problem Stress. A condition we have all suffered. Stress may be responsible for a significant percentage of all diseases in the Western world including headaches & migraines, neural problems, muscular aches & pains, depression & anxiety. As the world…

SPEED AGILITY AND QUICKNESS OR SAQ Speed Agility and Quickness or SAQ as it is more commonly known had its beginnings working in the world of professional sport. With SAQ Training, the power of applied sports science can be put…