Concord: 02 9736 3950
St. Marys: 02 9623 2220
Mt Druitt: 02 9188 2552
precisionsupport@precisionphysio.com.au
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Precision Physio

Key Reasons to Refer to an Exercise Physiologist

Beyond the Initial Injury: 6 Key Reasons to Refer to an Exercise Physiologist

#ExercisePhysiology, Exercise Physiologist, exercise physiology, Functional Assessments, musculoskeletal, musculoskeletal conditions, Precision Physio, Return to Work
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Recovering from an injury or managing a chronic condition is a journey. While physiotherapy provides essential treatment in the acute phase, sometimes progress stalls. This is where the expertise of an Accredited Exercise Physiologist (AEP) becomes crucial. AEPs are university-qualified…
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Meet Dominic Parrera: The Power-lifting Passion of our Physiology Team

#ReturnToWork, allied health, Exercise Physiologist, exercise physiology, Meet the Team, patient empowerment, powerlifting, Precision Physio, Return to Work
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We welcome Dominic Parrera as he powers up our Exercise Physiology team at Precision Physio St Marys! Here at Precision Physio St Marys, we’re always striving to bring you the best possible allied health care. That’s why we’re absolutely thrilled…
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Young child with curly hair swinging upside down on a tire swing at a sunny waterfront playground.

Stay Active With The Kids These Holidays

active parenting, family exercise, family physiotherapy, healthy routines, holiday activities, home workouts, kids fitness, mental wellbeing, physical activity for children, Precision Physio, school holidays, screen time balance
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Holidays are meant to be fun, but it can be a long break between finishing school and the wait for the new school year to begin. We hear from our clients all the time about the challenges in keeping their…
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When to Refer Your Patient to an Exercise Physiologist

balance and stability, combined approach, confidence in movement, exercise physiology, functional movement, home physiotherapy, leg strength, mobility training, musculoskeletal, Precision Physio, strength for ageing
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Navigating a patient’s journey from injury to full recovery often requires a multi-faceted approach. While physiotherapy excels in acute pain management and manual therapy, there are key moments when a referral to an Accredited Exercise Physiologist (AEP) can be the…
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Stepping Forward: A Simple Yet Effective Exercise to Strengthen Your Legs

balance and stability, confidence in movement, fall prevention, functional movement, home physiotherapy, leg strength, lower body workout, lunge variations, mobility training, Precision Physio, stepping forward exercise, strength for ageing, women’s fitness
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When it comes to building leg strength, simple functional movements often yield the best results. One such movement is the stepping forward exercise, which not only enhances leg strength but also improves balance, stability, and coordination. This makes it an…
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Understanding the Pelvic Floor: Why It Matters and How to Strengthen It

bladder control, core stability, glute bridges, incontinence, Kegels, men’s pelvic health, pelvic floor, pelvic floor exercises, pelvic health, pelvic organ prolapse, physiotherapy, postpartum recovery, Precision Physio, squats, womens health
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The pelvic floor is a group of muscles that form a supportive sling at the base of the pelvis. These muscles play a crucial role in bladder and bowel control, sexual function, and core stability. Despite their importance, they are…
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Elderly couple practicing yoga outdoors on mats in a park, performing Warrior II pose wearing matching light blue shirts.

Menopause, Physiotherapy, and Osteoporosis: A Vital Connection

balance and posture, bone health, fracture prevention, healthy ageing, hormone changes, menopause, mobility and flexibility, Osteoporosis, physiotherapy for women, postmenopausal wellness, Precision Physio, resistance training, weight-bearing exercise
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Menopause marks a significant transition in a woman’s life, typically occurring between the ages of 45 and 55. This natural process is characterized by a decline in oestrogen levels, leading to various physiological changes, including increased risk of osteoporosis. Osteoporosis,…
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Injured worker with a bandaged hand discussing paperwork with two professionals in an office setting.

The Human Response – Workers Comp

empathy in healthcare, employee wellbeing, human response, injured workers, injury rehabilitation, occupational health, Precision Physio, Return to Work, RTW support, workers compensation, workplace injury
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Whilst our passionate team love sharing their clinical knowledge with our network and community, we also know that it’s their human response that goes hand in hand with their clinical expertise that forms a positive experience for their clients. And…
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