This post explores how physiotherapy targets the Vagus nerve to manage anxiety. By using diaphragmatic breathing and manual therapy, physios help transition the body from “fight or flight” to “rest and digest,” backed by HRV research.
Precision Physio
Benefits of Exercise for PMOS
What is PMOS? Polyendocrine Metabolic Ovarian Syndrome (PMOS) is the updated medical name for Polycystic Ovary Syndrome (PCOS). The name change reflects that it is a whole-body hormonal and metabolic condition, rather than just an isolated issue with the ovaries.…
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From Passion to Profession: My Journey to Exercise Physiology
I was always an active kid and knew from an early age that I wanted to pursue a career that connected me to exercise and sport. Over time, that passion evolved as I began to delve into the science behind…
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Beyond the Initial Injury: 6 Key Reasons to Refer to an Exercise Physiologist
Recovering from an injury or managing a chronic condition is a journey. While physiotherapy provides essential treatment in the acute phase, sometimes progress stalls. This is where the expertise of an Accredited Exercise Physiologist (AEP) becomes crucial. AEPs are university-qualified…
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Meet Dominic Parrera: The Power-lifting Passion of our Physiology Team
We welcome Dominic Parrera as he powers up our Exercise Physiology team at Precision Physio St Marys! Here at Precision Physio St Marys, we’re always striving to bring you the best possible allied health care. That’s why we’re absolutely thrilled…
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Stay Active With The Kids These Holidays
Holidays are meant to be fun, but it can be a long break between finishing school and the wait for the new school year to begin. We hear from our clients all the time about the challenges in keeping their…
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Move Your Mind: How Your Body Can Heal Your Head
This October 10th, as we mark World Mental Health Day, the global conversation turns towards awareness, support, and breaking down stigmas. We often think of mental health as something that happens purely in the mind—a battle of thoughts and emotions.…
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When to Refer Your Patient to an Exercise Physiologist
Navigating a patient’s journey from injury to full recovery often requires a multi-faceted approach. While physiotherapy excels in acute pain management and manual therapy, there are key moments when a referral to an Accredited Exercise Physiologist (AEP) can be the…
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Stepping Forward: A Simple Yet Effective Exercise to Strengthen Your Legs
When it comes to building leg strength, simple functional movements often yield the best results. One such movement is the stepping forward exercise, which not only enhances leg strength but also improves balance, stability, and coordination. This makes it an…
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Understanding the Pelvic Floor: Why It Matters and How to Strengthen It
The pelvic floor is a group of muscles that form a supportive sling at the base of the pelvis. These muscles play a crucial role in bladder and bowel control, sexual function, and core stability. Despite their importance, they are…
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