Blogs

Delayed onset muscle soreness (D.O.M.S) is a medical condition that is characterised by the stiffness, tenderness and pain in muscles several hours after performing a strenuous physical activity. When muscles are stressed, small microscopic tears occur in the ligaments, coupled…

When you touch your toes, your hamstrings put on the brakes to save your nose! There is so much noise around tight hamstrings causing back pain – but it’s a joke! Saying tight hamstrings cause low back pain is like…