Blogs

Imagine you have a pain under the inside of your heel and every morning when you get up it causes more pain for the first few steps. It’s painful when you run or after your run, and it’s probably been…

Anyone who suffers from knee pain will definitely tell you it’s no sunshine and rainbows. Simple activities of daily living such as walking, going up and down stairs, getting in and out of a car, and kneeling, can all become…

Whilst we know that exercise is beneficial, you may not have heard the term ‘exercise is medicine’ – something that rings quite true when you consider the effects of exercise on your health. So how does this “medicine” help and…

At Precision Physio we firmly believe that movement is the fountain of youth and paves the way for a longer, more enjoyable life. Hence, making sure our kids become active – and stay active – is really important to us.…

As we immerse ourselves in work, family life and extracurricular activities, it’s so hard to fit in physical activity and movement in our everyday lives. There are so many excuses for us to give as to why we aren’t doing…

Now that school is back underway and Sydney is well and truly back into working mode, with traffic hitting its peak. Rushing around after kids sporting commitments, juggling your own exercise and nutrition needs, or high school aged athletes trying…

1. EXTENSION IN LYING Many of our daily activities, particularly caring for young children, involve flexion of our lower backs (think: every time you bend to pick up your child, to pick something up off the floor, etc). If we…

January is coming and it’s the time of year when a lot of people make new years resolutions, usually based on some form of nutrition or exercise goals. Resolutions are great but often the motivation doesn’t last long, and this…

Do you sit at a desk all day? Have you been curling up on the couch at home? Do you have difficulty keeping your chest open during overhead lifting exercises? Do you get grilled for having “bad posture”? Your thoracic…