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Precision Physio Clinic of the Year - Concord

Precision Physio Clinic of the Year 2022 – Concord

25/08/2022

Precision Physio Concord is delighted to have been named Precision Physio Clinic of the Year at the recent Poscars award ceremony. The award is hugely deserved and testament to the great work of Clinic Manager – Sam Crossland, and all…

Are Plyometric Exercises for You

25/08/2022

exercise, plyometric

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Plyometric training involves performing explosive, powerful movements. Significant force development is required in a minimal period to allow explosive movement’s to be executed. When performing plyometric training or “plyo’s”, predominantly lower limb muscles are trained and under great tension and…

Will Ice Baths Help Your Recovery

19/08/2022

ice baths, recovery

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Have you ever seen professional athletes dive into a bucket of icy water after a game or training session and wondered if you should be doing the same thing? Ice baths have been a part of the recovery methods used…

Healthy Breakfast Muffin Recipe

19/08/2022

breakfast muffin, dietitian, recipe

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Are you always in a rush in the mornings and forget to have breakfast or do a cheeky McDonald’s stop on the way to work? I could tell you to make more time for breakfast but life happens and it…

Understand Your Groin Injury and Recovery

01/07/2022

groin injury, physio

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Groin pain is a common sports injury, particularly in athletes whose sports require acute cutting, pivoting, explosive turns, changes in direction, rapid acceleration/deceleration or kicking (such as soccer, football, or ice hockey). Within soccer and hockey, groin pain accounts for…

Exercise and Systemic Inflammation

01/07/2022

exercise, systemic inflammation

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Inflammation is our bodies response to damage and is necessary to start the body’s natural healing process after infection or trauma. Initially there is an increase in levels of pro-inflammatory chemicals released in the blood stream to the local of…

Curried Kale and Chickpea Soup Recipe

30/06/2022

dietitian, nutrition, recipe

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As the winter season approaches, the chances of you getting a cold can increase; however, you can minimise these chances by eating a healthy and well-balanced diet which will build up your immune system and more importantly fight off the…

Use Nutrition to Fight Off Flu this Year

30/06/2022

dietitian, flu, nutrition

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Sniffle season is well and truly here! The weather is getting cooler, blankets and jumpers are being worn to keep us warm; however, many may forget that nutrition plays a crucial role in protecting and strengthening our immune system. Think…

Quick Guide: Working from Home Ergonomics

20/06/2022

Home Exercise, home setup, working from home

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Many people are still working from home either full time, or at least for part of the week and for that reason we continue to see a number of the same complaints from our clients… If you’re regularly suffering from…

Should You See an Exercise Physiologist, Physio or Personal Trainer?

20/06/2022

exercise, Exercise Physiologist, physio

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What does an Exercise Physiologist do, and would you be better suited to working with a Physio, Exercise Physiologist or Personal Trainer? The answer to this question really depends on you and what your needs are. If you are you…

Blogs

Precision Physio Clinic of the Year 2022 – Concord

Are Plyometric Exercises for You

Will Ice Baths Help Your Recovery

Healthy Breakfast Muffin Recipe

Understand Your Groin Injury and Recovery

Exercise and Systemic Inflammation

Curried Kale and Chickpea Soup Recipe

Use Nutrition to Fight Off Flu this Year

Quick Guide: Working from Home Ergonomics

Should You See an Exercise Physiologist, Physio or Personal Trainer?

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