We love to bring you great recipes to try from home and we think this Chocolate Fudge Brownie Baked Oats one is sure to be a hit! Cooked up by our friends over at True Protein, this is a recipe…
Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of care is evident as soon as you meet our Physiotherapist…
Deadlifts are a fundamental movement pattern used during our daily lives and because of that, it’s really important that you know how to deadlift and how to master the basic deadlift movement pattern. Completing this movement pattern correctly will help…
Working from home during lockdown has proven to be a mental and physical challenge, with many people underestimating the impact sitting down all day has on their bodies. Workplace injuries are not limited to those working in physically enduring jobs,…
Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of care is evident as soon as you meet Weir Kong,…
Up until the very last moment, we weren’t sure if we would get there, but twelve months on and Tokyo 2020 has finally kicked off, so one week in, what have we learnt? Well, if you’re anything like us, the…
Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of care is evident as soon as you meet our Physiotherapist…
Sportspeople with a high training and competition load have an increased risk of developing cold and flu symptoms, as do those of us who are increasing our outdoor exercise right now. Throw in the cold winter temperatures and dry air…
You know that in winter you’re more susceptible to illness given the cold and often wet temperatures, but did you know just how much increasing your vegetable intake can help combat this? Vegetables are loaded with nutrients and are a…
Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of care is evident as soon as you meet our Exercise…