Are you experiencing knee pain which started after: Running and twisting on the knee Jumping and landing in an awkward position Suffering a direct blow to the knee (e.g. falling…
Different sports have an array of different demands placed on the body. If you are serious about your particular sport, I’m sure you’d want to maximize your bodies potential, whilst…
What is Lactate Threshold? The human body primarily favors the use of oxygen as its main fuel source. However, as exercise intensity increases, the body is unable to uptake (utilize)…
One of the biggest and most challenging running events Sydney has to offer is almost here! The City2Surf is a fantastic opportunity to get your skates on and raise the…
You’re expecting a child, and it’s just the start of another day in your nine-month pregnancy journey. You’ve just gotten through just another day with back pain. Just another day?!…