Blogs Archives | Page 19 of 36

Meet The Team: Bibiana Jandey – Service Delivery Coordinator

14/02/2022

Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of care is evident not just in our therapists, but also…

Meet The Team: George Karpathios – Physiotherapist St Marys

11/02/2022

George Karpathios, Meet the Team, Physiotherapist

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Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of care is evident as soon as you meet George Karpathios,…

You’ve Injured Your Hamstring – What Now

07/02/2022

hamstring, injury, physio

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Hamstring strains and tears are one of the most common injuries on the sporting field. It often presents as back of the thigh pain, with associated weakness, swelling, and occasionally bruising. Why Does it Happen? Hamstring strains occur when the…

Warm Up Advice – What You Need to Know

01/02/2022

exercise, sport, warm up

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Warming up prior to exercise or playing sports is often ignored by many. Maybe you’re running late to your match and don’t have enough time to warm up. Or maybe you’re just not bothered and believe you’ll be able to…

Vegetable Fritters Recipe

01/02/2022

dietitian, recipe, Vegetable Fritters

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Did you know that including 30+ plants in your diet per week is recommended for maintaining a healthy gut? Vegetables are packed full of vitamins, fibre and other components that are great for health – including lowering cholesterol levels, maintaining…

Cold Turkey Mango Salad Recipe

21/12/2021

dietitian, recipe

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Not sure what to do with your Christmas day leftovers? Get creative and repurpose them into a salad! We love this salad as it makes the most of fresh summer ingredients and is super easy to whip up – it’s…

Fresh Fruit Galette Recipe

21/12/2021

dietitian, recipe

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If you are anything like us, Christmas dessert is too good to pass up, but what’s a good option for someone who’s paying attention to what they eat? These galettes are one of our favourite dessert recommendations as they are…

What You Need To Know About Knee Osteoarthritis

20/12/2021

Knee Osteoarthritis, Knee Pain, physio

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Osteoarthritis is a condition characterised by the breakdown of the cartilage that lines joint surfaces and is commonly seen in joints such as the knee and hip. If you have knee osteoarthritis, you may experience pain and or swelling in…

Meet The Team: John Sung – Physiotherapist St Marys

13/12/2021

John Sung, Meet the Team, Physiotherapist

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Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of care is evident as soon as you meet John Sung,…

Meet The Team: Maddy Eager – Dietitian

08/12/2021

dietitian, Maddy Eager, Meet the Team

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Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of care is evident as soon as you meet our Dietitian…

Blogs

Meet The Team: Bibiana Jandey – Service Delivery Coordinator

Meet The Team: George Karpathios – Physiotherapist St Marys

You’ve Injured Your Hamstring – What Now

Warm Up Advice – What You Need to Know

Vegetable Fritters Recipe

Cold Turkey Mango Salad Recipe

Fresh Fruit Galette Recipe

What You Need To Know About Knee Osteoarthritis

Meet The Team: John Sung – Physiotherapist St Marys

Meet The Team: Maddy Eager – Dietitian

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