Blogs Archives | Page 20 of 36

Why Does My Back Hurt and Should I Be Worried?

19/11/2021

Statistics show that 80 percent of the population will experience an episode of low back pain for some duration in their life. It will usually get better with time, but it is not uncommon for low back pain to return.…

6 Exercises to Help with Shoulder Pain

18/11/2021

exercise, shoulder pain

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Pain in the shoulder is a very common condition. According to a recent study, shoulder pain affects 18-26% of adults at any point in time. Strengthening the muscles in the shoulder is essential for avoiding shoulder injuries and discomfort in…

Protein Pancakes Recipe

15/11/2021

dietitian, recipe

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Keeping breakfast interesting and healthy can be a challenge, but don’t fear, we’ve got you covered with this epic Protein Pancakes Recipe straight from the Dietitian’s at Precision Physio. We love this recipe because it provides a quality source of protein,…

Early Sport Specialisation and Young Athletes

11/11/2021

exercise, Junior Sport, Parent Advice

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There are immense benefits for children who are physically active. However, there has been a growing trend emerging known as early sport specialisation. This trend appears to be socially driven by the perception that early sport specialisation will lead to…

Meet The Team: Laura Bravo – Physiotherapist Concord

11/11/2021

Laura Bravo, Meet the Team, Physio Concord

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Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of care is evident as soon as you meet our Physiotherapist…

Alex Magnussen Exercise Physiologist St Marys

Meet The Team: Alex Magnussen – Exercise Physiologist Mt Druitt

11/11/2021

Alex Magnussen, Exercise Physiologist, Meet the Team

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Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of care is evident as soon as you meet Alex Magnussen,…

Meet The Team: Fitzy Ladrillo – Physiotherapist Mt Druitt

19/10/2021

Fitzy Ladrillo, Meet the Team, Physiotherapist

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Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of care is evident as soon as you meet Fitzy Ladrillo,…

Meet The Team: Brandon Liu – Exercise Physiologist Concord

19/10/2021

Brandon Liu, Meet the Team, Physio Concord

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Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of care is evident as soon as you meet our Exercise…

Back and Pelvis Pain During Pregnancy

19/10/2021

back pain, pelvis, pregnancy

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Back and pelvic pain is common in pregnancy and affects around 50-80% of pregnant women. This pain is associated with the biochemical and structural changes in the body that occurs during pregnancy, after giving birth, and if breastfeeding. These changes…

Zucchini, Sweet Potato and Spinach Loaf Recipe

12/10/2021

dietitian, healthy eating, recipe

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This month we have a great tasting and filling way to pack in some extra vegetables and fibre to your diet – especially great for kids or as a breakfast option where vegetables are often lacking. Why we love it…

Blogs

Why Does My Back Hurt and Should I Be Worried?

6 Exercises to Help with Shoulder Pain

Protein Pancakes Recipe

Early Sport Specialisation and Young Athletes

Meet The Team: Laura Bravo – Physiotherapist Concord

Meet The Team: Alex Magnussen – Exercise Physiologist Mt Druitt

Meet The Team: Fitzy Ladrillo – Physiotherapist Mt Druitt

Meet The Team: Brandon Liu – Exercise Physiologist Concord

Back and Pelvis Pain During Pregnancy

Zucchini, Sweet Potato and Spinach Loaf Recipe

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