Blogs

What to Do About a Sprained Ankle

12/09/2022

Sprained Ankle’s are one of the most common musculoskeletal injuries that we see at Precision Physio. They can happen to everyone – whether you’re athletic or not. Ankle injuries most commonly occur in sports requiring jumping, turning, twisting and changing…

Pearl Couscous Salad with Spiced Chicken Recipe

12/09/2022

nutrition, recipe

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Looking for a new lunch idea, that keeps you feeling fuller for longer? Why not give this delicious salad a try – our Dietitian’s swear by it. Pearl and couscous salad is super tasty and provides a fantastic dose of…

6 Tips to Help You Exercise More

12/09/2022

exercise, exercise physiology, Tips

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Regular exercise has many benefits including improving your physical and mental health and reducing your risk of developing chronic diseases such as Type 2 Diabetes, cardiovascular disease, and obesity. However, despite these positive health benefits, only 40% of adults are…

Precision Physio Clinic of the Year - Concord

Precision Physio Clinic of the Year 2022 – Concord

25/08/2022

Clinic of the Year, Physio Concord

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Precision Physio Concord is delighted to have been named Precision Physio Clinic of the Year at the recent Poscars award ceremony. The award is hugely deserved and testament to the great work of Clinic Manager – Sam Crossland, and all…

Are Plyometric Exercises for You

25/08/2022

exercise, plyometric

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Plyometric training involves performing explosive, powerful movements. Significant force development is required in a minimal period to allow explosive movement’s to be executed. When performing plyometric training or “plyo’s”, predominantly lower limb muscles are trained and under great tension and…

Will Ice Baths Help Your Recovery

19/08/2022

ice baths, recovery

Have you ever seen professional athletes dive into a bucket of icy water after a game or training session and wondered if you should be doing the same thing? Ice baths have been a part of the recovery methods used…

Healthy Breakfast Muffin Recipe

19/08/2022

breakfast muffin, dietitian, recipe

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Are you always in a rush in the mornings and forget to have breakfast or do a cheeky McDonald’s stop on the way to work? I could tell you to make more time for breakfast but life happens and it…

Understand Your Groin Injury and Recovery

01/07/2022

groin injury, physio

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Groin pain is a common sports injury, particularly in athletes whose sports require acute cutting, pivoting, explosive turns, changes in direction, rapid acceleration/deceleration or kicking (such as soccer, football, or ice hockey). Within soccer and hockey, groin pain accounts for…

Exercise and Systemic Inflammation

01/07/2022

exercise, systemic inflammation

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Inflammation is our bodies response to damage and is necessary to start the body’s natural healing process after infection or trauma. Initially there is an increase in levels of pro-inflammatory chemicals released in the blood stream to the local of…

Curried Kale and Chickpea Soup Recipe

30/06/2022

dietitian, nutrition, recipe

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As the winter season approaches, the chances of you getting a cold can increase; however, you can minimise these chances by eating a healthy and well-balanced diet which will build up your immune system and more importantly fight off the…

Blogs

What to Do About a Sprained Ankle

Pearl Couscous Salad with Spiced Chicken Recipe

6 Tips to Help You Exercise More

Precision Physio Clinic of the Year 2022 – Concord

Are Plyometric Exercises for You

Will Ice Baths Help Your Recovery

Healthy Breakfast Muffin Recipe

Understand Your Groin Injury and Recovery

Exercise and Systemic Inflammation

Curried Kale and Chickpea Soup Recipe

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