Blogs

Are You Suffering From Low Energy Availability

08/12/2022

Being a young active female athlete, there is a chance that you are may be subjected to having low energy availability, whats more the chances are that you will be unaware of the impact it can have on your performance…

Why Do I Keep Getting Back Ache

08/12/2022

back ache, back pain, physio

No Comments

So, you keep getting back ache? Let’s do a quick assessment on your lower back… Does your back seize up when you try to touch your toes? Do you have a sharp pain across your lower back? Have you hurt…

What Type of Exercise Should I do?

08/12/2022

exercise

What type of exercise should you do, how do you do it, and how can you implement an exercise plan that will be beneficial to your overall health? There are various ways to exercise and incorporate physical activity into your…

Set SMART New Years Resolutions

07/12/2022

new years resolutions

No Comments

It’s that time of the year again where New Year Resolutions start coming in hot in preparation for 2023. One of the most common goals for people to set is related to increasing their physical activities but how common is…

Post Training Recovery Smoothie

06/12/2022

nutrition, recipe, smoothie

No Comments

Coming into the summer months, why not refuel your hard work and exercise with a nice summer berry smoothie. This smoothie is high in protein to help your muscles recover adequately, whilst also high in carbohydrates to help restore your…

The Big 3 for Runners

08/11/2022

exercise, Running

No Comments

Running is one of the greatest aerobic forms of exercise that most people should be trying to incorporate into their lives, however there can be problems that come with it. Injuries can pop up due to poor loading tolerance, technique…

How the Different Stages of the Menstrual Cycle Will Effect Your Training

04/11/2022

exercise, Menstrual Cycle, womens health

No Comments

Women’s Sport is growing so quickly right now and we love it! The levels to which female athletes are rising too is great to see, take the recent Commonwealth Games as an example and the fact that over half the…

Should You Ice a Soft Tissue Injury

04/11/2022

ice pack, injury, physio

No Comments

The million-dollar question is whether you should ice or not ice after a soft-tissue injury? Arguably the most common and well-known principle of soft-tissue injury management is the use of ice in the treatment of acute injuries. The way health…

My Journey with Type 1 Diabetes

03/11/2022

Laura Bravo, Type 1 Diabetes

My name is Laura, and I am one of the Physiotherapists at the Concord clinic and just 3 weeks ago I was diagnosed with Type 1 Diabetes. Being a young physiotherapist, where fitness and health is a priority for me,…

Protein Whip Recipe

02/11/2022

nutrition, recipe

No Comments

Do you get sweet cravings after dinner but you are not sure what to have which will fit into your macros? Why not give this Protein Whip recipe a try. It’s high in protein and antioxidants to help that recovery…

Blogs

Are You Suffering From Low Energy Availability

Why Do I Keep Getting Back Ache

What Type of Exercise Should I do?

Set SMART New Years Resolutions

Post Training Recovery Smoothie

The Big 3 for Runners

How the Different Stages of the Menstrual Cycle Will Effect Your Training

Should You Ice a Soft Tissue Injury

My Journey with Type 1 Diabetes

Protein Whip Recipe

Get In Touch With One Of Our Team!

Fill out the form below and change your life for the better.

Recent Articles

Quicklinks

Stay In Touch