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prevention

This Red February, Let’s Take Care of Your Heart!

Aboriginal, Exercise Physiologist, health, heart, Heart Health, Heart Health Feb, Physio Concord, Physio St Marys, physiotherapy, Physiotherapy Mt Druitt, Precision Physio, prevention, Tips, Torres Strait Islander, wellbeing
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February is the month of love, and what better way to show love than by taking care of your heart? Red February is a global initiative dedicated to raising awareness about heart health, particularly for women, who are disproportionately affected…
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Preventing Jumper’s Knee

exercise, Exercise Physiologist, Exercises, health, injury prevention, Jack Lin, jumper's knee, physical health, Physio Concord, physiotherapy, Physiotherapy Mt Druitt, Precision Physio, prevention, Safety, volleyball, wellbeing
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Preventing Jumper’s Knee in Volleyball Players Jumper’s knee, or patellar tendinopathy, is a common injury among volleyball players due to the high-impact, repetitive jumping involved in the sport. This condition can significantly hinder performance and prolong recovery times if not…
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