As the winter season approaches, the chances of you getting a cold can increase; however, you can minimise these chances by eating a healthy and well-balanced diet which will build up your immune system and more importantly fight off the sniffles this winter season.
Here is a healthy coconut banana smoothie recipe that is filled with Vitamin C, Antioxidants and Zinc, all of which are important components in keeping our immune system healthy and thriving.
Preparation Time:
5 MinutesÂ
Serves:
1 personÂ
Macronutrients:Â
- Calories: 359
- Carbohydrates: 38g
- Protein: 6g
- Fats: 19g
Ingredients:Â
- 100g Greek yoghurt
- Small handful of shredded coconut
- 3 tbsp of dairy free milk (Or can be dairy containing milk)
- ½ tsp ground turmeric
- 2 small slices of apple
- 3cm piece of fresh ginger, peeled
- 1Â small ripe banana OR handful of berries
- 1 tsp honey (optional)
- 1 tbsp oats
- juice of 0.5 a lemon lime
Method:
Put all ingredients in a blender and enjoy!
Simple.
At Precision Physio we know the importance of Nutrition and for that reason we have our own in house Dietitian’s. If you would like more information, or feel you might benefit from a session with with a Dietitian, you can either come into our clinic, or work with us online.
If you enjoyed this article, you may also like our Protein Pancake recipe.
How Do I Book An Appointment with Precision Physio for Help?
We’re taking the health of our clients, members and staff very seriously and our preference would be for you to call to book an appointment so that we can make sure to explain our approach to keeping you safe. You can call any of these numbers to schedule a session:
- Precision Physio Concord: 02 9736 3950
- Precision Physio St Marys: 02 9623 2220
- Precision Physio Mt Druitt: 02 9188 2552
Online Consultations
Evolving with the current environment, we are also now offering online appointments, meaning that we can support anyone who is unable to leave their home. Sessions are done via our state of the art Telehealth system and as long as you have a laptop or tablet with an inbuilt camera, or a phone with camera, we can help! Online consultations would be especially effective for Nutrition and Diet based session.
To learn more about online consultations, please call us on any of the numbers listed above.
