This post explores how physiotherapy targets the Vagus nerve to manage anxiety. By using diaphragmatic breathing and manual therapy, physios help transition the body from “fight or flight” to “rest and digest,” backed by HRV research.
patient empowerment
Benefits of Exercise for PMOS
What is PMOS? Polyendocrine Metabolic Ovarian Syndrome (PMOS) is the updated medical name for Polycystic Ovary Syndrome (PCOS). The name change reflects that it is a whole-body hormonal and metabolic condition, rather than just an isolated issue with the ovaries.…
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From Passion to Profession: My Journey to Exercise Physiology
I was always an active kid and knew from an early age that I wanted to pursue a career that connected me to exercise and sport. Over time, that passion evolved as I began to delve into the science behind…
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Meet Dominic Parrera: The Power-lifting Passion of our Physiology Team
We welcome Dominic Parrera as he powers up our Exercise Physiology team at Precision Physio St Marys! Here at Precision Physio St Marys, we’re always striving to bring you the best possible allied health care. That’s why we’re absolutely thrilled…
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From Astrophysics to Exercise Physiology: William Ngo’s Journey to Empowering Health
active lifestyle, athlete performance, chronic condition management, drone photography, evidence-based care, exercise physiology, health and fitness journey, injury rehabilitation, movement science, patient empowerment, personalised care, physio st mays, Precision Physio St Marys, sports coaching, William Ngo
Choosing a career path isn’t always straightforward—just ask William Ngo, an Exercise Physiologist at Precision Physio St Marys. What began as a fascination with astrophysics transformed into a passion for human health, movement, and empowering others to take control of…
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