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Blogs

Working Together: Putting People at the Centre of Every Claim

Check-up, claim management, claims, Early intervention, injured workers, Insurers, physical health, physician, Physio Concord, Physiotherapist, physiotherapy, recovery at work, Return to Work, workers compensation, workplace injury
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Insurer Spotlight — Precision Physio’s Insights At the heart of every recovery journey is a team of people working behind the scenes to support, guide, and empower injured workers back to health. As physiotherapists and exercise physiologists, we often talk…
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Stepping Forward: A Simple Yet Effective Exercise to Strengthen Your Legs

balance and stability, confidence in movement, fall prevention, functional movement, home physiotherapy, leg strength, lower body workout, lunge variations, mobility training, Precision Physio, stepping forward exercise, strength for ageing, women’s fitness
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When it comes to building leg strength, simple functional movements often yield the best results. One such movement is the stepping forward exercise, which not only enhances leg strength but also improves balance, stability, and coordination. This makes it an…
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Slips, Trips and Falls in the Workplace: Precision Physio’s Perspective

Check-up, Early intervention, injured workers, physical health, physician, Physio Concord, Physiotherapist, physiotherapy, recovery at work, Return to Work, workers compensation, workplace injury
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When we think of workplace injuries, high-risk industries like construction or mining often come to mind. However, slips, trips, and falls are among the most common causes of injury across all workplaces — from busy warehouses to quiet office environments.…
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Understanding the Pelvic Floor: Why It Matters and How to Strengthen It

bladder control, core stability, glute bridges, incontinence, Kegels, men’s pelvic health, pelvic floor, pelvic floor exercises, pelvic health, pelvic organ prolapse, physiotherapy, postpartum recovery, Precision Physio, squats, womens health
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The pelvic floor is a group of muscles that form a supportive sling at the base of the pelvis. These muscles play a crucial role in bladder and bowel control, sexual function, and core stability. Despite their importance, they are…
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Elderly couple practicing yoga outdoors on mats in a park, performing Warrior II pose wearing matching light blue shirts.

Menopause, Physiotherapy, and Osteoporosis: A Vital Connection

balance and posture, bone health, fracture prevention, healthy ageing, hormone changes, menopause, mobility and flexibility, Osteoporosis, physiotherapy for women, postmenopausal wellness, Precision Physio, resistance training, weight-bearing exercise
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Menopause marks a significant transition in a woman’s life, typically occurring between the ages of 45 and 55. This natural process is characterized by a decline in oestrogen levels, leading to various physiological changes, including increased risk of osteoporosis. Osteoporosis,…
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William Ngo Exercise Physiologist

From Astrophysics to Exercise Physiology: William Ngo’s Journey to Empowering Health

active lifestyle, athlete performance, chronic condition management, drone photography, evidence-based care, exercise physiology, health and fitness journey, injury rehabilitation, movement science, patient empowerment, personalised care, physio st mays, Precision Physio St Marys, sports coaching, William Ngo
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Choosing a career path isn’t always straightforward—just ask William Ngo, an Exercise Physiologist at Precision Physio St Marys. What began as a fascination with astrophysics transformed into a passion for human health, movement, and empowering others to take control of…
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Injured worker with a bandaged hand discussing paperwork with two professionals in an office setting.

The Human Response – Workers Comp

empathy in healthcare, employee wellbeing, human response, injured workers, injury rehabilitation, occupational health, Precision Physio, Return to Work, RTW support, workers compensation, workplace injury
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Whilst our passionate team love sharing their clinical knowledge with our network and community, we also know that it’s their human response that goes hand in hand with their clinical expertise that forms a positive experience for their clients. And…
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