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Pregnancy and Exercise
Previously pregnant women were discouraged from exercise, advised to rest, and not overexert themselves. Today we know that exercise is safe for pregnant women and has many positive health benefits…
Read MoreDoes Exercise Help With Alzheimer’s Disease
Dementia is an umbrella term, there are many different types of dementia the most common being Alzheimer’s disease which makes up to 70% of this population. It is a neurodegenerative…
Read MoreBreakfast Quesadillas Recipe
Keeping breakfast interesting and healthy can be a challenge, but don’t fear, we’ve got you covered with this epic Breakfast Quesadillas Recipe straight from the Sports Dietitian’s at Precision Athletica.…
Read MoreThe Importance of Strength Training for Females
High Performance programs have been around for years, but if you are not part of an Elite Program (few opportunities), access to specific high performance training isn’t always easy to…
Read MoreTennis Training to Create the Complete Player
It’s no secret that most tennis players will have more muscle tone in their playing arm than the other (Rafa, I’m looking at you), though most of the power generation…
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