Precision Physio Concord is delighted to have been named Precision Physio Clinic of the Year at the recent Poscars award ceremony. The award is hugely deserved and testament to the…
Plyometric training involves performing explosive, powerful movements. Significant force development is required in a minimal period to allow explosive movement’s to be executed. When performing plyometric training or “plyo’s”, predominantly…
Have you ever seen professional athletes dive into a bucket of icy water after a game or training session and wondered if you should be doing the same thing? Ice…
Groin pain is a common sports injury, particularly in athletes whose sports require acute cutting, pivoting, explosive turns, changes in direction, rapid acceleration/deceleration or kicking (such as soccer, football, or…
Inflammation is our bodies response to damage and is necessary to start the body’s natural healing process after infection or trauma. Initially there is an increase in levels of pro-inflammatory…