exercise

Promote Healthy Development: Exercise Physiotherapy for Children Near Concord West

26/06/2024

exercise, exercise physiology, health, healthy eating, Meet the Team, physical health, Physio Concord, Physiotherapist, physiotherapy, posture, Precision Physio, stretching, wellbeing

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Introduction Exercise Physiotherapy for Children Near Concord West: Promoting Healthy Habits and Development is the secret ingredient to transforming your little one into a supercharged bundle of joy! Imagine combining fun activities with expert physiotherapy to foster healthy growth and…

Psych Claims & Physical Health

28/09/2023

exercise, mental health, physical health, psychclaims

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Psychological injury claims are on the rise, and we are seeing the impacts of psychological conditions on physical health. Over the last decade, there has been a steady increase in psychological injury claims, making up approximately 11% of active NSW…

The Truth About Early Sport Specialisation and Young Athletes

12/04/2023

Early Sport Specialisation, exercise

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Physical activity plays an important role in the healthy development of children, but a growing trend of early sport specialisation is causing concern. This trend is driven by the belief that early specialisation leads to peak performance and athletic success…

5 Things NOT TO DO When Trying To Get In Shape

06/04/2023

exercise

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Most people tend to fall in and out of love with exercise and all too often find themselves back at the drawing board trying to work out how to get in shape. We get it, we’ve been there… That said,…

How to Exercise for Better Heart Health

21/02/2023

exercise, exercise physiology, Heart Health

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Did you know that approximately every 40 seconds someone will have a heart attack and heart attacks account for 1 in 7 deaths. As scary as those statistics are, engaging in regular moderate aerobic exercise for at least 30 minutes…

Exercise and Your Mental Health

03/01/2023

exercise, mental health

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After a challenging couple of years and as we start the new year, it’s time to start putting your mental health first. Did you know that exercise can help preserve mental health and enhances recovery from mental illness? Physical activity…

The Ultimate PRE-Return to Sport Safety Check

20/12/2022

exercise, Return to Sport

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As we roll from 2022 into 2023, many people will be setting some New Year’s Resolution exercise goals and as great as that is, the worst thing to do would be to waste that new year’s enthusiasm by ending up…

Are You Suffering From Low Energy Availability

08/12/2022

exercise, Low Energy Availability

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Being a young active female athlete, there is a chance that you are may be subjected to having low energy availability, whats more the chances are that you will be unaware of the impact it can have on your performance…

What Type of Exercise Should I do?

08/12/2022

exercise

What type of exercise should you do, how do you do it, and how can you implement an exercise plan that will be beneficial to your overall health? There are various ways to exercise and incorporate physical activity into your…

The Big 3 for Runners

08/11/2022

exercise, Running

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Running is one of the greatest aerobic forms of exercise that most people should be trying to incorporate into their lives, however there can be problems that come with it. Injuries can pop up due to poor loading tolerance, technique…

exercise

Promote Healthy Development: Exercise Physiotherapy for Children Near Concord West

Psych Claims & Physical Health

The Truth About Early Sport Specialisation and Young Athletes

5 Things NOT TO DO When Trying To Get In Shape

How to Exercise for Better Heart Health

Exercise and Your Mental Health

The Ultimate PRE-Return to Sport Safety Check

Are You Suffering From Low Energy Availability

What Type of Exercise Should I do?

The Big 3 for Runners

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