Blogs

5 Best Healthy Snacks When Working From Home

21/08/2020

Due to COVID-19, many of us are now working from home and with that we’re finding that we’re now dangerously close to the kitchen and a whole host more snacking options, so for those who want to keep as healthy…

Womens Health Walk

29/07/2020

exercise, womens health, womens health week

No Comments

This September we will be walking for Women’s Health and we would love for you to join us! Women’s Health Week is being run from September 7th-11th, however at Precision Physio we’ve picked September 12th as the day that we…

6 Stretches to Do at Work Every Day

28/07/2020

back pain, Covid-19, Home Exercise, shoulder pain, stretching

No Comments

Are you in pain after a day at work? Just because you’re sat at a desk all day and not doing heavy lifting, don’t be fooled into thinking that the work and working setup isn’t going to cause you to…

9 Life Hacks to Energise Your Mornings

24/07/2020

energy, nutrition

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If you ever struggle to get going in the mornings, before you reach for that third cup of coffee, give these simple but effective life hacks a go and see how they can energise your mornings! NOTE – we have…

10 Best Foam Roller Exercises to Do From Home

17/07/2020

Covid-19, Foam Roller, Home Exercise

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Foam rolling is an increasingly common way to release sore muscles and painful trigger points and so we have put together our list of the best foam roller exercises you can do from home. What you are doing when you…

The Risks of Not Training During Isolation

28/05/2020

Covid-19, Training

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The COVID-19 pandemic has had a profound effect on sport and fitness around the world. Restrictions placed on when, where and how we can train has led to many concerns regarding current and future training performance and achievable short-term and…

How to Safely Return to Sport After COVID-19

19/05/2020

corona virus, Return to Sport

With COVID-19 restrictions beginning to ease, there is a real sense of excitement growing, with sports slowly coming back into the fold, and no doubt you are itching to get back onto the field, the track, or into the gym…

How to Get Rid of Headaches for Good

11/05/2020

Headaches, Home Exercise

Few things can be more debilitating than a persistent headache. But what causes headaches, and what can you do to get rid of headaches for good? What Causes Headaches It’s important to realise that there are several different types of…

How to Start Running Safely From Home

23/04/2020

Running

Imposed self-isolation has changed societies normal routines, from work, to spending weekends socialising with friends, and especially in how we get exercise. As a result, many of us are using this time to set new goals in order to help…

Avoid the effects of poor sitting posture

How to Avoid the Effects of Prolonged Poor Sitting Posture

21/04/2020

No Comments

Attention home office workers!! Being a school teacher, my wife spends a lot of her hours sitting – whether this is writing lessons plans or doing admin duties. Given the new regulations imposed by our government, she is required to…

Blogs

5 Best Healthy Snacks When Working From Home

Womens Health Walk

6 Stretches to Do at Work Every Day

9 Life Hacks to Energise Your Mornings

10 Best Foam Roller Exercises to Do From Home

The Risks of Not Training During Isolation

How to Safely Return to Sport After COVID-19

How to Get Rid of Headaches for Good

How to Start Running Safely From Home

How to Avoid the Effects of Prolonged Poor Sitting Posture

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