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Blogs

How to Future Proof your Child

injury prevention
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The old adage that always holds true – “children are the future”. The children of today are tomorrow’s leaders, workforce AND athletes. This being said, whether your child is an endeavouring athlete, or just wanting to minimise injury throughout life,…
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Increase Your Stamina

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Stamina is the physical and/or mental strength to sustain a task that may be difficult for long periods of time. For runners, whether out for a light afternoon jog, the city 2 surf, or training for a half marathon or…
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Knee Ligament Injuries

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Are you experiencing knee pain which started after: Running and twisting on the knee Jumping and landing in an awkward position Suffering a direct blow to the knee (e.g. falling on your knee) You may be suffering from a knee…
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The Ultimate Warm Up for your City2Surf

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One of the biggest and most challenging running events Sydney has to offer is almost here! The City2Surf is a fantastic opportunity to get your skates on and raise the heart rate for a worthy cause. Whether you’re a pro,…
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Physio for office workers

Four ways to move better in the Office

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Are you an office worker? Do you sit down all day at a desk? Do you notice that your neck, shoulders or back are really stiff at the end of the day? Do you have back pain? Although most of us would prefer not to, there are a large portion of us who work in an office setting.

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