How to Set Yourself a Physical New Year’s Resolution
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It’s that time of year again, where we all have a think to ourselves – “I’m going to change, this year will be different, I’ll be better at this year”.…
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How to Put 3D Spring into Your Life in 2020
At Precision Physio, our motto is to ‘Create Greater Lives!’ However, it is often a common misconception exactly what it is we do as Physiotherapists and Exercise Physiologists. Getting a patient to feel better, or to show them how to…
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New Year’s Resolution – SMART Goals
With 2020 just around the corner, we start to think what the New Year has install for us and tell ourselves ‘New Year; new me!’ But how often do we achieve the goals we set? Commonly, we lose motivation, fall…
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Avoid a Blowout This Holiday Season
The end of the year is coming, and with it comes a bunch of hazards for your overall health. It’s a time to eat, drink and be merry, but no-one wants to start 2020 on the back foot, so here…
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How to take care of yourself after you have had a baby
Everything can seem a bit overwhelming after you’ve given birth. There’s the feeding, the lack of sleep (on both the parents end and the baby’s end!), copious amounts of nappies that are overflowing the bin and that doctor’s appointment that…
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Why is my back sore after only lifting light?
Do you lift heavy boxes all day at work with no problems, but then hurt your back bending over to do your shoelaces? Or even just get a niggle trying to stand up after sitting in a chair for a…
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Why do you “always have a lower back niggle”?
The “lower back niggle” – an all too common complaint that usually presents as an on’-again, off-again pain that isn’t severe enough to warrant a trip to the physio but is annoying enough to take you out of action for…
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Movement Patterns to Keep You Pain Free
Let’s talk movement patterns. Movement patterns are the ways you move during everything you do from your normal daily activity to exercise and recreation. Having good motor control and awareness of your body in space, will ensure your movement patterns…
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How a Stiff Upper Back Can Spiral into More Issues and What to Do About It
As we grow from infancy to adulthood, we develop our movement patterns. We combine static posture, mobility and stability to create movement. We practiced all day limited only by what our developing musculoskeletal system could handle. (“Movement, Functional Movement Systems:…
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The Secret to Great Shoulders
When was the last time you can remember going an entire day without using your arm or shoulder joint – I bet you can’t and for that reason it’s important we make sure you have great shoulders. The need for…
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